|  全馬 | 06:24:30 | 09:06/km | 第111馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 06:24:30 | | 總名次 | 260 / 317 | | 分組名次 | 68 / 78 | | 平均速度 | 09:06/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'42" (+13'32") | 01:26'44" (+19'43") | | 00:41'02" (+08'52") | | 00:32'10" | 01:07'01" | | 00:34'51" (+02'41") | | 00:49'39" (+17'29") | 01:56'43" (+49'42") | | 01:07'04" (+34'54") | | 00:59'11" (+27'01") | 01:47'33" (+40'32") | | 00:48'22" (+16'12") | |
日期: 2020-10-17 07:30 - 總爬升: 1237 m - 平均心率: 145 - 卡路里: 2832 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+03'11") | 1000 / 1000 | | 2 | | 07'31" (+01'29") | 1000 / 2000 | | 3 | | 13'45" (+07'43") | 1000 / 3000 | | 4 | | 07'12" (+01'10") | 1000 / 4000 | | 5 | | 07'58" (+01'56") | 1000 / 5000 |
| 6 | | 08'19" (+02'17") | 1000 / 6000 | | 7 | | 08'16" (+02'14") | 1000 / 7000 | | 8 | | 08'24" (+02'22") | 1000 / 8000 | | 9 | | 08'32" (+02'30") | 1000 / 9000 | | 10 | | 07'28" (+01'26") | 1000 / 10000 | | 11 | | 06'41" (+00'39") | 1000 / 11000 | | 12 | | 06'02" | 1000 / 12000 | | 13 | | 06'37" (+00'35") | 1000 / 13000 | | 14 | | 06'07" (+00'05") | 1000 / 14000 | | 15 | | 06'40" (+00'38") | 1000 / 15000 | | 16 | | 06'38" (+00'36") | 1000 / 16000 | | 17 | | 07'37" (+01'35") | 1000 / 17000 | | 18 | | 06'27" (+00'25") | 1000 / 18000 | | 19 | | 07'09" (+01'07") | 1000 / 19000 | | 20 | | 06'58" (+00'56") | 1000 / 20000 | | 21 | | 06'14" (+00'12") | 1000 / 21000 | | 22 | | 09'38" (+03'36") | 1000 / 22000 | | 23 | | 11'16" (+05'14") | 1000 / 23000 | | 24 | | 10'26" (+04'24") | 1000 / 24000 | | 25 | | 12'02" (+06'00") | 1000 / 25000 | | 26 | | 12'57" (+06'55") | 1000 / 26000 | | 27 | | 12'57" (+06'55") | 1000 / 27000 | | 28 | | 14'28" (+08'26") | 1000 / 28000 | | 29 | | 13'08" (+07'06") | 1000 / 29000 | | 30 | | 13'31" (+07'29") | 1000 / 30000 | | 31 | | 12'46" (+06'44") | 1000 / 31000 | | 32 | | 13'20" (+07'18") | 1000 / 32000 | | 33 | | 12'08" (+06'06") | 1000 / 33000 | | 34 | | 10'41" (+04'39") | 1000 / 34000 | | 35 | | 10'14" (+04'12") | 1000 / 35000 | | 36 | | 08'44" (+02'42") | 1000 / 36000 | | 37 | | 10'17" (+04'15") | 1000 / 37000 | | 38 | | 09'17" (+03'15") | 1000 / 38000 | | 39 | | 11'25" (+05'23") | 1000 / 39000 | | 40 | | 08'36" (+02'34") | 1000 / 40000 | | 41 | | 10'34" (+04'32") | 812 / 40812 |
賽後評分: 贈品多,賽後有熱水澡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 141.59 km  Mizuno美津濃 4E寬楦 男生慢跑鞋 WAVE RIDER 20 累積 : 550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 07'31" | 00:16'45" | | 3 | 13'46" | 00:30'31" | | 4 | 07'13" | 00:37'44" | | 5 | 07'58" | 00:45'42" | | 6 | 08'20" | 00:54'02" | | 7 | 09'36" | 01:03'38" | | 8 | 07'04" | 01:10'42" | | 9 | 08'33" | 01:19'15" | | 10 | 07'29" | 01:26'44" | | 11 | 06'41" | 01:33'25" | | 12 | 06'02" | 01:39'27" | | 13 | 06'38" | 01:46'05" | | 14 | 06'09" | 01:52'14" | | 15 | 06'40" | 01:58'54" | | 16 | 06'39" | 02:05'33" | | 17 | 07'37" | 02:13'10" | | 18 | 06'27" | 02:19'37" | | 19 | 07'09" | 02:26'46" | | 20 | 06'59" | 02:33'45" | | 21 | 06'14" | 02:39'59" | | 22 | 09'39" | 02:49'38" | | 23 | 11'17" | 03:00'55" | | 24 | 10'27" | 03:11'22" | | 25 | 12'02" | 03:23'24" | | 26 | 12'58" | 03:36'22" | | 27 | 12'57" | 03:49'19" | | 28 | 14'28" | 04:03'47" | | 29 | 13'09" | 04:16'56" | | 30 | 13'32" | 04:30'28" | | 31 | 12'46" | 04:43'14" | | 32 | 13'21" | 04:56'35" | | 33 | 12'08" | 05:08'43" | | 34 | 10'42" | 05:19'25" | | 35 | 10'14" | 05:29'39" | | 36 | 08'45" | 05:38'24" | | 37 | 13'28" | 05:51'52" | | 38 | 06'07" | 05:57'59" | | 39 | 11'26" | 06:09'25" | | 40 | 08'36" | 06:18'01" | | 40.8 | 10'36" | 06:26'38" |
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