| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 237.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'12" | 00:12'36" | | 3 | 06'10" | 00:18'46" | | 4 | 06'11" | 00:24'57" | | 5 | 06'00" | 00:30'57" | | 6 | 05'55" | 00:36'52" | | 7 | 05'41" | 00:42'33" | | 8 | 07'30" | 00:50'03" | | 9 | 07'19" | 00:57'22" | | 10 | 05'54" | 01:03'16" | | 11 | 06'31" | 01:09'47" | | 12 | 07'12" | 01:16'59" | | 13 | 05'08" | 01:22'07" | | 14 | 05'19" | 01:27'26" | | 15 | 06'28" | 01:33'54" | | 16 | 02'59" | 01:36'53" | | 17 | 02'56" | 01:39'49" | | 18 | 08'46" | 01:48'35" | | 19 | 05'55" | 01:54'30" | | 20 | 05'57" | 02:00'27" | | 21 | 09'23" | 02:09'50" | | 22 | 06'13" | 02:16'03" | | 23 | 07'00" | 02:23'03" | | 24 | 06'47" | 02:29'50" | | 25 | 07'03" | 02:36'53" | | 26 | 08'43" | 02:45'36" | | 27 | 06'26" | 02:52'02" | | 28 | 06'40" | 02:58'42" | | 29 | 06'45" | 03:05'27" | | 30 | 10'38" | 03:16'05" | | 31 | 08'01" | 03:24'06" | | 32 | 07'52" | 03:31'58" | | 33 | 07'18" | 03:39'16" | | 34 | 08'51" | 03:48'07" | | 35 | 07'35" | 03:55'42" | | 36 | 08'07" | 04:03'49" | | 37 | 08'59" | 04:12'48" | | 38 | 19'36" | 04:32'24" | | 39 | 02'03" | 04:34'27" | | 40 | 06'20" | 04:40'47" | | 41 | 07'07" | 04:47'54" | | 42 | 06'10" | 04:54'04" | | 43 | 06'33" | 05:00'37" | | 44 | 05'45" | 05:06'22" | | 45 | 06'28" | 05:12'50" | | 46 | 06'59" | 05:19'49" | | 47 | 06'37" | 05:26'26" | | 48 | 05'54" | 05:32'20" | | 49 | 07'12" | 05:39'32" | | 50 | 06'25" | 05:45'57" | | 51 | 09'07" | 05:55'04" | | 52 | 06'37" | 06:01'41" | | 53 | 08'00" | 06:09'41" | | 54 | 10'05" | 06:19'46" | | 55 | 08'07" | 06:27'53" | | 56 | 11'55" | 06:39'48" | | 57 | 07'21" | 06:47'09" | | 58 | 07'28" | 06:54'37" | | 59 | 07'44" | 07:02'21" | | 60 | 07'33" | 07:09'54" | | 61 | 07'38" | 07:17'32" | | 62 | 07'06" | 07:24'38" | | 63 | 07'39" | 07:32'17" | | 64 | 10'51" | 07:43'08" | | 65 | 07'45" | 07:50'53" | | 66 | 07'10" | 07:58'03" | | 67 | 07'21" | 08:05'24" | | 67.3 | 22'11" | 08:12'28" |
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61.0 km | 08:08:26 | 08:00/km | 第18馬
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