16.1 km | 01:35:19 | 05:54/km日期: 2020-10-17 05:54 - 地點: 大里運動公園+纖維工藝博物館 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1261 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 05'47" / 05'50" / 05'47" / 06'36" / 05'54" / 05'52" / 05'52" / 05'52" / 05'46" / 06'40" / 05'51" / 05'53" / 05'49" / 05'42" / 05'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 04'56" | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
156.30 km 
愛迪達 Boston 8 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 06'36" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'52" | 00:53'26" |
| 10 | 05'46" | 00:59'12" |
| 11 | 06'40" | 01:05'52" |
| 12 | 05'51" | 01:11'43" |
| 13 | 05'53" | 01:17'36" |
| 14 | 05'49" | 01:23'25" |
| 15 | 05'42" | 01:29'07" |
| 16 | 05'37" | 01:34'44" |
| 16.1 | 04'46" | 01:35'19" |
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