20.1 km | 02:04:23 | 06:10/km日期: 2020-10-17 06:25 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73%
Pace: 05'51" / 06'19" / 06'14" / 05'46" / 05'48" / 05'57" / 06'04" / 09'28" / 06'11" / 05'57" / 06'16" / 10'17" / 06'33" / 06'15" / 09'40" / 16'37" / 06'33" / 06'39" / 10'59" / 06'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'47") | 1000 / 17000 |
| 18 | | 06'39" (+00'53") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 1000 / 20000 |
| 21 | | 05'17" | 138 / 20138 |
開始時忘記按錶開始，結束時又忘記按錶結束，蠢的有始有終！好久沒跑這麼遠的距離了，10K後覺得肚子餓了，胖子就是易餓易累體質@@
我與29K的距離🐢
我與3KG的距離🐽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
109.27 km 
NIKE Pegasus 36 黑紫 累積 :
747.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'48" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 09'28" | 00:51'27" |
| 9 | 06'11" | 00:57'38" |
| 10 | 05'57" | 01:03'35" |
| 11 | 06'16" | 01:09'51" |
| 12 | 10'17" | 01:20'08" |
| 13 | 06'33" | 01:26'41" |
| 14 | 06'15" | 01:32'56" |
| 15 | 09'40" | 01:42'36" |
| 16 | 16'37" | 01:59'13" |
| 17 | 06'33" | 02:05'46" |
| 18 | 06'39" | 02:12'25" |
| 19 | 10'59" | 02:23'24" |
| 20 | 06'15" | 02:29'39" |
| 20.1 | 05'17" | 02:30'23" |
展開計圈分析
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