10.1 km | 00:57:18 | 05:41/km日期: 2020-10-15 20:29 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 06'56" / 05'52" / 05'42" / 05'47" / 05'31" / 05'45" / 05'33" / 05'29" / 05'15" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'40" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 322.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'42" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'31" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'29" | 00:46'35" |
| 9 | 05'15" | 00:51'50" |
| 10 | 05'03" | 00:56'53" |
| 10.1 | 04'59" | 00:57'11" |
展開計圈分析
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