10.3 km | 01:02:13 | 06:01/km日期: 2020-10-15 17:35 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 65%
Pace: 06'26" / 06'10" / 06'01" / 06'01" / 06'17" / 05'54" / 08'40" / 05'42" / 05'56" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 08'40" | 00:45'29" |
| 8 | 05'42" | 00:51'11" |
| 9 | 05'56" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 10.3 | 05'37" | 01:04'47" |
展開計圈分析
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