39.0 km | 04:24:17 | 06:46/km日期: 2014-11-16 14:18 - 總爬升: 197 m - 天氣: 風大 - 平均心率: 83 - 卡路里: 3437 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'12" / 05'46" / 06'06" / 05'55" / 05'49" / 06'02" / 05'42" / 06'00" / 05'40" / 05'47" / 05'44" / 05'45" / 06'22" / 05'47" / 05'48" / 05'34" / 06'02" / 05'50" / 05'48" / 06'23" / 06'19" / 06'27" / 06'27" / 06'48" / 07'30" / 06'17" / 06'44" / 07'13" / 08'27" / 07'43" / 08'03" / 07'24" / 08'15" / 07'09" / 08'31" / 08'15" / 07'51" / 08'36" / 09'27" / 256'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 39241 / 39241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
253.89 km 
MIZUNO WAVE RESOLVE 2 累積 :
28278.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 06'02" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 05'44" | 01:04'43" |
| 12 | 05'45" | 01:10'28" |
| 13 | 06'22" | 01:16'50" |
| 14 | 05'47" | 01:22'37" |
| 15 | 05'48" | 01:28'25" |
| 16 | 05'34" | 01:33'59" |
| 17 | 06'02" | 01:40'01" |
| 18 | 05'50" | 01:45'51" |
| 19 | 05'48" | 01:51'39" |
| 20 | 06'23" | 01:58'02" |
| 21 | 06'19" | 02:04'21" |
| 22 | 06'27" | 02:10'48" |
| 23 | 06'27" | 02:17'15" |
| 24 | 06'48" | 02:24'03" |
| 25 | 07'30" | 02:31'33" |
| 26 | 06'17" | 02:37'50" |
| 27 | 06'44" | 02:44'34" |
| 28 | 07'13" | 02:51'47" |
| 29 | 08'27" | 03:00'14" |
| 30 | 07'43" | 03:07'57" |
| 31 | 08'03" | 03:16'00" |
| 32 | 07'24" | 03:23'24" |
| 33 | 08'15" | 03:31'39" |
| 34 | 07'09" | 03:38'48" |
| 35 | 08'31" | 03:47'19" |
| 36 | 08'15" | 03:55'34" |
| 37 | 07'51" | 04:03'25" |
| 38 | 08'36" | 04:12'01" |
| 39 | 09'27" | 04:21'28" |
| 39.0 | 256'03" | 04:24'17" |
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