10.7 km | 01:08:40 | 06:24/km日期: 2020-10-14 19:05 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'19" / 26'20" / 06'24" / 06'26" / 06'32" / 06'26" / 06'11" / 05'08" / 05'53" / 06'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'26") | 796 / 1796 |
| 3 | | 05'02" (+00'31") | 453 / 2249 |
| 4 | | 04'44" (+00'13") | 471 / 2720 |
| 5 | | 23'14" (+18'43") | 85 / 2805 |
| 6 | | 04'50" (+00'19") | 951 / 3757 |
| 7 | | 25'16" (+20'45") | 79 / 3836 |
| 8 | | 04'46" (+00'15") | 476 / 4312 |
| 9 | | 04'59" (+00'28") | 460 / 4773 |
| 10 | | 27'14" (+22'43") | 75 / 4848 |
| 11 | | 04'38" (+00'07") | 485 / 5333 |
| 12 | | 04'42" (+00'11") | 483 / 5817 |
| 13 | | 23'53" (+19'22") | 88 / 5905 |
| 14 | | 04'40" (+00'09") | 476 / 6382 |
| 15 | | 04'31" | 506 / 6888 |
| 16 | | 21'00" (+16'29") | 94 / 6983 |
| 17 | | 04'42" (+00'11") | 482 / 7466 |
| 18 | | 04'42" (+00'11") | 481 / 7947 |
| 19 | | 21'51" (+17'20") | 95 / 8043 |
| 20 | | 04'49" (+00'18") | 470 / 8514 |
| 21 | | 04'34" (+00'03") | 487 / 9001 |
| 22 | | 21'55" (+17'24") | 90 / 9092 |
| 23 | | 04'43" (+00'12") | 488 / 9580 |
| 24 | | 04'38" (+00'07") | 475 / 10056 |
| 25 | | 24'36" (+20'05") | 92 / 10149 |
| 26 | | 05'53" (+01'22") | 485 / 10634 |
| 27 | | 25'34" (+21'03") | 76 / 10711 |
| 28 | | 00'00" | 0 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
108.65 km 
miZuno rider24 累積 :
204.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 26'20" | 00:32'39" |
| 3 | 06'24" | 00:39'03" |
| 4 | 06'26" | 00:45'29" |
| 5 | 06'32" | 00:52'01" |
| 6 | 06'26" | 00:58'27" |
| 7 | 06'11" | 01:04'38" |
| 8 | 05'08" | 01:09'46" |
| 9 | 05'53" | 01:15'39" |
| 10 | 06'18" | 01:21'57" |
| 10.7 | 10'18" | 01:29'17" |
展開計圈分析
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