11.0 km | 01:10:41 | 06:25/km日期: 2020-10-14 17:59 - 平均心率: 139 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 06'30" / 06'13" / 06'07" / 06'26" / 06'09" / 06'36" / 06'15" / 06'50" / 06'22" / 06'29" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 09'07" (+03'01") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 59.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'26" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'15" | 00:44'16" |
| 8 | 06'50" | 00:51'06" |
| 9 | 06'22" | 00:57'28" |
| 10 | 06'29" | 01:03'57" |
| 11 | 06'39" | 01:10'36" |
| 11.0 | 06'24" | 01:10'40" |
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