10.6 km | 01:03:32 | 05:59/km日期: 2020-10-14 17:13 - 總爬升: 184 m - 平均心率: 161 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'05" / 06'07" / 06'11" / 06'13" / 06'09" / 06'07" / 06'02" / 05'59" / 05'46" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 109 / 109 |
| 2 | | 06'00" (+00'29") | 940 / 1049 |
| 3 | | 06'03" (+00'32") | 941 / 1991 |
| 4 | | 06'06" (+00'35") | 945 / 2936 |
| 5 | | 06'14" (+00'43") | 952 / 3888 |
| 6 | | 06'15" (+00'44") | 945 / 4834 |
| 7 | | 06'01" (+00'30") | 960 / 5795 |
| 8 | | 06'08" (+00'37") | 955 / 6750 |
| 9 | | 06'00" (+00'29") | 953 / 7704 |
| 10 | | 05'52" (+00'21") | 959 / 8664 |
| 11 | | 05'42" (+00'11") | 958 / 9622 |
| 12 | | 05'31" | 963 / 10585 |
| 13 | | 04'00" | 9 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 05'42" | 01:00'21" |
| 10.6 | 05'24" | 01:03'34" |
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