11.2 km | 01:25:40 | 07:38/km日期: 2020-10-14 04:45 - 總爬升: 132 m - 卡路里: 776 Cal - 平均步頻: 178
Pace: 05'43" / 05'00" / 14'49" / 06'32" / 06'42" / 06'50" / 07'52" / 06'52" / 08'10" / 06'26" / 07'17" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 14'48" (+09'48") | 1000 / 3000 |
| 4 | | 06'32" (+01'32") | 1000 / 4000 |
| 5 | | 06'41" (+01'41") | 1000 / 5000 |
| 6 | | 06'49" (+01'49") | 1000 / 6000 |
| 7 | | 07'52" (+02'52") | 1000 / 7000 |
| 8 | | 06'51" (+01'51") | 1000 / 8000 |
| 9 | | 08'10" (+03'10") | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 07'17" (+02'17") | 1000 / 11000 |
| 12 | | 15'27" (+10'27") | 206 / 11206 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 14'49" | 00:25'32" |
| 4 | 06'32" | 00:32'04" |
| 5 | 06'42" | 00:38'46" |
| 6 | 06'50" | 00:45'36" |
| 7 | 07'52" | 00:53'28" |
| 8 | 06'52" | 01:00'20" |
| 9 | 08'10" | 01:08'30" |
| 10 | 06'26" | 01:14'56" |
| 11 | 07'17" | 01:22'13" |
| 11.2 | 15'24" | 01:25'24" |
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