28.3 km | 03:14:23 | 06:52/km日期: 2014-11-19 04:59 - 卡路里: 2033 Cal - 溫度: 21°C - 濕度: 60%
Pace: 09'07" / 06'42" / 06'36" / 06'42" / 06'32" / 06'31" / 06'37" / 08'09" / 06'34" / 06'47" / 06'25" / 06'24" / 06'15" / 09'00" / 06'26" / 06'54" / 06'32" / 06'26" / 06'51" / 06'31" / 08'14" / 06'10" / 05'58" / 06'18" / 06'38" / 06'47" / 06'39" / 07'01" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 08'08" (+02'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 08'58" (+03'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'29") | 1000 / 15000 |
| 16 | | 06'53" (+00'56") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 06'26" (+00'29") | 1000 / 18000 |
| 19 | | 06'51" (+00'54") | 1000 / 19000 |
| 20 | | 06'30" (+00'33") | 1000 / 20000 |
| 21 | | 08'14" (+02'17") | 1000 / 21000 |
| 22 | | 06'09" (+00'12") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 06'17" (+00'20") | 1000 / 24000 |
| 25 | | 06'38" (+00'41") | 1000 / 25000 |
| 26 | | 06'45" (+00'48") | 1000 / 26000 |
| 27 | | 06'39" (+00'42") | 1000 / 27000 |
| 28 | | 07'00" (+01'03") | 1000 / 28000 |
| 29 | | 09'40" (+03'43") | 272 / 28272 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'42" | 00:15'49" |
| 3 | 06'36" | 00:22'25" |
| 4 | 06'42" | 00:29'07" |
| 5 | 06'32" | 00:35'39" |
| 6 | 06'31" | 00:42'10" |
| 7 | 06'37" | 00:48'47" |
| 8 | 08'09" | 00:56'56" |
| 9 | 06'34" | 01:03'30" |
| 10 | 06'47" | 01:10'17" |
| 11 | 06'25" | 01:16'42" |
| 12 | 06'24" | 01:23'06" |
| 13 | 06'15" | 01:29'21" |
| 14 | 09'00" | 01:38'21" |
| 15 | 06'26" | 01:44'47" |
| 16 | 06'54" | 01:51'41" |
| 17 | 06'32" | 01:58'13" |
| 18 | 06'26" | 02:04'39" |
| 19 | 06'51" | 02:11'30" |
| 20 | 06'31" | 02:18'01" |
| 21 | 08'14" | 02:26'15" |
| 22 | 06'10" | 02:32'25" |
| 23 | 05'58" | 02:38'23" |
| 24 | 06'18" | 02:44'41" |
| 25 | 06'38" | 02:51'19" |
| 26 | 06'47" | 02:58'06" |
| 27 | 06'39" | 03:04'45" |
| 28 | 07'01" | 03:11'46" |
| 28.3 | 09'39" | 03:14'24" |
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