21.3 km | 02:03:09 | 05:47/km日期: 2020-10-13 17:46 - 地點: 屏東加工區 - 平均心率: 146 - 卡路里: 1141 Cal
Pace: 05'32" / 05'31" / 05'40" / 05'49" / 05'32" / 05'35" / 05'38" / 05'54" / 05'34" / 05'40" / 05'50" / 05'37" / 05'42" / 05'45" / 05'41" / 05'53" / 06'08" / 05'38" / 05'48" / 06'21" / 06'28" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 144.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'49" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'54" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 05'40" | 00:56'25" |
| 11 | 05'50" | 01:02'15" |
| 12 | 05'37" | 01:07'52" |
| 13 | 05'42" | 01:13'34" |
| 14 | 05'45" | 01:19'19" |
| 15 | 05'41" | 01:25'00" |
| 16 | 05'53" | 01:30'53" |
| 17 | 06'08" | 01:37'01" |
| 18 | 05'38" | 01:42'39" |
| 19 | 05'48" | 01:48'27" |
| 20 | 06'21" | 01:54'48" |
| 21 | 06'28" | 02:01'16" |
| 21.3 | 06'50" | 02:03'09" |
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