10.0 km | 00:55:34 | 05:33/km日期: 2020-10-13 18:17 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 05'15" / 05'16" / 05'19" / 05'21" / 05'32" / 05'36" / 05'34" / 05'51" / 05'47" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 02'47" | 9 / 10009 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'32" | 00:26'43" |
| 6 | 05'36" | 00:32'19" |
| 7 | 05'34" | 00:37'53" |
| 8 | 05'51" | 00:43'44" |
| 9 | 05'47" | 00:49'31" |
| 10 | 06'02" | 00:55'33" |
| 10.0 | 03'24" | 00:55'35" |
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