12.2 km | 01:10:21 | 05:47/km日期: 2020-10-13 05:26 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 198
Pace: 06'11" / 05'54" / 05'54" / 05'52" / 05'50" / 05'46" / 05'44" / 05'41" / 05'41" / 05'38" / 05'39" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 05'44" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'41" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 11 | 05'39" | 01:03'50" |
| 12 | 05'40" | 01:09'30" |
| 12.2 | 05'30" | 01:10'22" |
留言 
展開計圈分析
