14.1 km | 01:09:29 | 04:55/km日期: 2013-03-20 22:55 - 平均心率: 69 - 卡路里: 1017 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'05" / 05'00" / 04'49" / 04'53" / 05'01" / 04'57" / 05'05" / 04'55" / 04'59" / 04'54" / 04'56" / 04'50" / 04'50" / 04'39" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 05'05" | 00:34'50" |
| 8 | 04'55" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 04'54" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 12 | 04'50" | 00:59'24" |
| 13 | 04'50" | 01:04'14" |
| 14 | 04'39" | 01:08'53" |
| 14.1 | 04'55" | 01:09'29" |
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