全馬 | 03:55:59 | 05:35/km | 第6馬官方成績 |
日期 | 2020-10-11 |
成績 | 03:55:59 |
總名次 | 101 / 1119 |
分組名次 | 37 / 340 |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+04'17") | 00:51'07" |
| 00:23'25" |
| 00:26'16" (+02'51") | 00:52'42" (+01'35") |
| 00:26'26" (+03'01") |
| 00:25'54" (+02'29") | 00:52'12" (+01'05") |
| 00:26'18" (+02'53") |
| 00:32'16" (+08'51") | 01:04'32" (+13'25") |
| 00:32'16" (+08'51") |
|
日期: 2020-10-11 06:00 - 總爬升: 255 m - 地點: 東豐自行車道 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2239 Cal - 平均步頻: 188
賽後評分: 路線規劃有待加強,一些為了湊里程而多出來的路線大可不必,而且重點是繞上去後還沒有晶片地墊或給信物,如果有人不繞上去切西瓜的話,反映不出真實的成績
會場沒有準備流動廁所,跑者只能去公園唯一的一間公廁,不太方便
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
244.17 km NIKE ZOOM STREAK 6-橘 累積 :
847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'46" | 00:14'41" |
4 | 05'01" | 00:19'42" |
5 | 08'00" | 00:27'42" |
6 | 02'36" | 00:30'18" |
7 | 05'03" | 00:35'21" |
8 | 05'16" | 00:40'37" |
9 | 05'20" | 00:45'57" |
10 | 05'10" | 00:51'07" |
11 | 05'21" | 00:56'28" |
12 | 05'24" | 01:01'52" |
13 | 04'54" | 01:06'46" |
14 | 05'19" | 01:12'05" |
15 | 05'18" | 01:17'23" |
16 | 05'23" | 01:22'46" |
17 | 05'06" | 01:27'52" |
18 | 05'25" | 01:33'17" |
19 | 05'07" | 01:38'24" |
20 | 05'25" | 01:43'49" |
21 | 05'18" | 01:49'07" |
22 | 05'18" | 01:54'25" |
23 | 05'26" | 01:59'51" |
24 | 04'55" | 02:04'46" |
25 | 04'57" | 02:09'43" |
26 | 05'17" | 02:15'00" |
27 | 05'09" | 02:20'09" |
28 | 05'28" | 02:25'37" |
29 | 05'12" | 02:30'49" |
30 | 05'12" | 02:36'01" |
31 | 07'05" | 02:43'06" |
32 | 06'27" | 02:49'33" |
33 | 05'33" | 02:55'06" |
34 | 06'34" | 03:01'40" |
35 | 06'37" | 03:08'17" |
36 | 07'05" | 03:15'22" |
37 | 06'40" | 03:22'02" |
38 | 05'55" | 03:27'57" |
39 | 06'27" | 03:34'24" |
40 | 06'09" | 03:40'33" |
41 | 05'23" | 03:45'56" |
42 | 06'10" | 03:52'06" |
42.4 | 09'53" | 03:56'04" |