13.0 km | 01:06:57 | 05:08/km日期: 2014-11-18 15:19 - 地點: 河濱公園 - 天氣: 有點冷 - 卡路里: 1090 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'51" / 05'31" / 05'14" / 05'15" / 05'13" / 05'04" / 05'17" / 05'01" / 04'56" / 04'47" / 04'45" / 04'48" / 04'42" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 998 / 1999 |
| 3 | | 05'14" (+00'33") | 1010 / 3009 |
| 4 | | 05'13" (+00'32") | 1010 / 4020 |
| 5 | | 05'14" (+00'33") | 1012 / 5033 |
| 6 | | 05'02" (+00'21") | 1006 / 6040 |
| 7 | | 05'18" (+00'37") | 999 / 7039 |
| 8 | | 05'01" (+00'20") | 1008 / 8048 |
| 9 | | 04'54" (+00'13") | 1017 / 9065 |
| 10 | | 04'46" (+00'05") | 1006 / 10072 |
| 11 | | 04'47" (+00'06") | 1009 / 11082 |
| 12 | | 04'45" (+00'04") | 1001 / 12084 |
| 13 | | 04'41" | 1006 / 13090 |
11月累積里程 :
220.82 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'17" | 00:37'25" |
| 8 | 05'01" | 00:42'26" |
| 9 | 04'56" | 00:47'22" |
| 10 | 04'47" | 00:52'09" |
| 11 | 04'45" | 00:56'54" |
| 12 | 04'48" | 01:01'42" |
| 13 | 04'42" | 01:06'24" |
| 13.0 | 17'11" | 01:06'57" |
展開計圈分析
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