12.4 km | 02:36:49 | 12:36/km日期: 2020-10-11 09:39 - 總爬升: 154 m - 平均心率: 129 - 卡路里: 1033 Cal - 平均步頻: 136
Pace: 07'19" / 07'03" / 11'47" / 07'06" / 07'43" / 14'53" / 11'27" / 09'31" / 19'36" / 23'18" / 16'42" / 15'05" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 11'47" (+04'45") | 1000 / 3000 |
| 4 | | 07'05" (+00'03") | 1000 / 4000 |
| 5 | | 07'43" (+00'41") | 1000 / 5000 |
| 6 | | 14'53" (+07'51") | 1000 / 6000 |
| 7 | | 11'26" (+04'24") | 1000 / 7000 |
| 8 | | 09'30" (+02'28") | 1000 / 8000 |
| 9 | | 19'36" (+12'34") | 1000 / 9000 |
| 10 | | 23'17" (+16'15") | 1000 / 10000 |
| 11 | | 16'42" (+09'40") | 1000 / 11000 |
| 12 | | 19'21" (+12'19") | 423 / 11423 |
| 13 | | 12'02" (+05'00") | 1000 / 12423 |
| 14 | | 08'32" (+01'30") | 17 / 12441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
115.42 km 
mizuno wave rider 23 累積 :
1756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 11'47" | 00:26'09" |
| 4 | 07'06" | 00:33'15" |
| 5 | 07'43" | 00:40'58" |
| 6 | 14'53" | 00:55'51" |
| 7 | 11'27" | 01:07'18" |
| 8 | 09'31" | 01:16'49" |
| 9 | 19'36" | 01:36'25" |
| 10 | 23'18" | 01:59'43" |
| 11 | 16'42" | 02:16'25" |
| 12 | 15'05" | 02:31'30" |
| 12.4 | 12'03" | 02:36'49" |
展開計圈分析
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