|  全馬 | 04:37:08 | 06:34/km | 第87馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 04:37:08 | | 總名次 | 223 / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 01:00'02" (+00'01") | | 00:31'23" (+02'44") | | 00:30'18" (+01'39") | 01:01'56" (+01'55") | | 00:31'38" (+02'59") | | 00:28'42" (+00'03") | 01:00'01" | | 00:31'19" (+02'40") | | 00:34'45" (+06'06") | 01:15'43" (+15'42") | | 00:40'58" (+12'19") | |
日期: 2014-11-16 05:48 - 總爬升: 959 m - 平均心率: 99 - 卡路里: 3308 Cal - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'17") | 999 / 999 | | 2 | | 05'30" (+00'48") | 1006 / 2006 | | 3 | | 05'36" (+00'54") | 1013 / 3019 | | 4 | | 05'51" (+01'09") | 1002 / 4022 | | 5 | | 05'39" (+00'57") | 1010 / 5032 |
| 6 | | 06'07" (+01'25") | 1007 / 6039 | | 7 | | 07'45" (+03'03") | 1000 / 7040 | | 8 | | 05'14" (+00'32") | 1007 / 8048 | | 9 | | 05'58" (+01'16") | 1001 / 9049 | | 10 | | 06'17" (+01'35") | 1008 / 10057 | | 11 | | 06'02" (+01'20") | 1008 / 11065 | | 12 | | 05'19" (+00'37") | 1001 / 12067 | | 13 | | 05'51" (+01'09") | 1011 / 13078 | | 14 | | 05'40" (+00'58") | 1004 / 14082 | | 15 | | 07'27" (+02'45") | 1011 / 15094 | | 16 | | 06'37" (+01'55") | 1011 / 16105 | | 17 | | 07'31" (+02'49") | 1014 / 17120 | | 18 | | 05'19" (+00'37") | 997 / 18117 | | 19 | | 06'14" (+01'32") | 1010 / 19128 | | 20 | | 05'46" (+01'04") | 1015 / 20144 | | 21 | | 07'15" (+02'33") | 999 / 21143 | | 22 | | 05'42" (+01'00") | 1013 / 22157 | | 23 | | 04'53" (+00'11") | 1010 / 23167 | | 24 | | 04'42" | 1017 / 24185 | | 25 | | 06'51" (+02'09") | 1007 / 25192 | | 26 | | 06'00" (+01'18") | 1002 / 26195 | | 27 | | 08'03" (+03'21") | 1002 / 27198 | | 28 | | 05'24" (+00'42") | 1019 / 28217 | | 29 | | 04'42" | 1002 / 29220 | | 30 | | 06'20" (+01'38") | 1008 / 30228 | | 31 | | 04'46" (+00'04") | 1004 / 31233 | | 32 | | 04'56" (+00'14") | 1003 / 32236 | | 33 | | 09'03" (+04'21") | 1007 / 33244 | | 34 | | 08'16" (+03'34") | 1005 / 34250 | | 35 | | 08'34" (+03'52") | 1009 / 35259 | | 36 | | 10'09" (+05'27") | 1011 / 36271 | | 37 | | 09'39" (+04'57") | 1007 / 37279 | | 38 | | 05'22" (+00'40") | 1004 / 38283 | | 39 | | 06'46" (+02'04") | 1011 / 39294 | | 40 | | 08'55" (+04'13") | 1000 / 40294 | | 41 | | 10'13" (+05'31") | 1008 / 41302 | | 42 | | 06'14" (+01'32") | 1006 / 42309 |
賽前宣言: 第1次參加...很期待! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'31" | 00:11'32" | | 3 | 05'35" | 00:17'07" | | 4 | 05'52" | 00:22'59" | | 5 | 05'40" | 00:28'39" | | 6 | 06'04" | 00:34'43" | | 7 | 07'51" | 00:42'34" | | 8 | 05'13" | 00:47'47" | | 9 | 05'57" | 00:53'44" | | 10 | 06'18" | 01:00'02" | | 11 | 06'06" | 01:06'08" | | 12 | 05'18" | 01:11'26" | | 13 | 05'50" | 01:17'16" | | 14 | 05'35" | 01:22'51" | | 15 | 07'29" | 01:30'20" | | 16 | 06'38" | 01:36'58" | | 17 | 07'40" | 01:44'38" | | 18 | 05'17" | 01:49'55" | | 19 | 06'12" | 01:56'07" | | 20 | 05'51" | 02:01'58" | | 21 | 07'15" | 02:09'13" | | 22 | 05'46" | 02:14'59" | | 23 | 04'56" | 02:19'55" | | 24 | 04'46" | 02:24'41" | | 25 | 05'59" | 02:30'40" | | 26 | 06'43" | 02:37'23" | | 27 | 06'49" | 02:44'12" | | 28 | 06'51" | 02:51'03" | | 29 | 04'43" | 02:55'46" | | 30 | 06'13" | 03:01'59" | | 31 | 04'55" | 03:06'54" | | 32 | 04'54" | 03:11'48" | | 33 | 07'48" | 03:19'36" | | 34 | 08'45" | 03:28'21" | | 35 | 08'23" | 03:36'44" | | 36 | 10'17" | 03:47'01" | | 37 | 09'44" | 03:56'45" | | 38 | 06'13" | 04:02'58" | | 39 | 05'28" | 04:08'26" | | 40 | 09'16" | 04:17'42" | | 41 | 10'05" | 04:27'47" | | 42 | 07'40" | 04:35'27" | | 42.1 | 19'48" | 04:37'33" |
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