| 賽前宣言: 第45馬.............................加油 賽後評分: 第45完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.09 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'56" | 00:12'09" | | 3 | 05'54" | 00:18'03" | | 4 | 06'22" | 00:24'25" | | 5 | 09'23" | 00:33'48" | | 6 | 03'05" | 00:36'53" | | 7 | 05'46" | 00:42'39" | | 8 | 05'37" | 00:48'16" | | 9 | 06'12" | 00:54'28" | | 10 | 05'53" | 01:00'21" | | 11 | 06'12" | 01:06'33" | | 12 | 05'42" | 01:12'15" | | 13 | 05'46" | 01:18'01" | | 14 | 06'01" | 01:24'02" | | 15 | 05'43" | 01:29'45" | | 16 | 05'59" | 01:35'44" | | 17 | 05'49" | 01:41'33" | | 18 | 06'24" | 01:47'57" | | 19 | 05'35" | 01:53'32" | | 20 | 05'52" | 01:59'24" | | 21 | 06'30" | 02:05'54" | | 22 | 05'43" | 02:11'37" | | 23 | 06'19" | 02:17'56" | | 24 | 05'45" | 02:23'41" | | 25 | 05'48" | 02:29'29" | | 26 | 06'29" | 02:35'58" | | 27 | 06'09" | 02:42'07" | | 28 | 06'29" | 02:48'36" | | 29 | 05'54" | 02:54'30" | | 30 | 06'51" | 03:01'21" | | 31 | 06'08" | 03:07'29" | | 32 | 06'53" | 03:14'22" | | 33 | 06'07" | 03:20'29" | | 34 | 07'08" | 03:27'37" | | 35 | 07'03" | 03:34'40" | | 36 | 07'14" | 03:41'54" | | 37 | 07'32" | 03:49'26" | | 38 | 06'53" | 03:56'19" | | 39 | 07'02" | 04:03'21" | | 40 | 07'08" | 04:10'29" | | 41 | 06'34" | 04:17'03" | | 42 | 06'56" | 04:23'59" | | 42.5 | 06'37" | 04:27'21" |
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