11.6 km | 05:05:24 | 26:17/km日期: 2020-10-10 14:29 - 總爬升: 648 m - 卡路里: 557 Cal - 平均步頻: 106
Pace: 31'24" / 29'43" / 34'05" / 41'07" / 46'24" / 31'23" / 17'16" / 18'31" / 15'37" / 12'45" / 15'36" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'36" (+19'02") | 1000 / 1000 |
| 2 | | 29'42" (+17'08") | 1000 / 2000 |
| 3 | | 34'04" (+21'30") | 1000 / 3000 |
| 4 | | 41'06" (+28'32") | 1000 / 4000 |
| 5 | | 46'24" (+33'50") | 1000 / 5000 |
| 6 | | 31'22" (+18'48") | 1000 / 6000 |
| 7 | | 23'27" (+10'53") | 403 / 6403 |
| 8 | | 12'34" | 1000 / 7403 |
| 9 | | 20'57" (+08'23") | 1000 / 8403 |
| 10 | | 13'33" (+00'59") | 1000 / 9403 |
| 11 | | 14'13" (+01'39") | 1000 / 10403 |
| 12 | | 16'23" (+03'49") | 1000 / 11403 |
| 13 | | 18'09" (+05'35") | 215 / 11619 |
10月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'24" | 00:31'24" |
| 2 | 29'43" | 01:01'07" |
| 3 | 34'05" | 01:35'12" |
| 4 | 41'07" | 02:16'19" |
| 5 | 46'24" | 03:02'43" |
| 6 | 31'23" | 03:34'06" |
| 7 | 17'16" | 03:51'22" |
| 8 | 18'31" | 04:09'53" |
| 9 | 15'37" | 04:25'30" |
| 10 | 12'45" | 04:38'15" |
| 11 | 15'36" | 04:53'51" |
| 11.6 | 18'25" | 05:05'16" |
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