19.0 km | 09:05:38 | 28:42/km日期: 2020-10-09 04:27 - 總爬升: 1242 m - 卡路里: 943 Cal - 平均步頻: 102
Pace: 17'02" / 16'15" / 22'13" / 16'03" / 22'53" / 25'08" / 21'31" / 61'20" / 43'11" / 48'46" / 26'07" / 35'05" / 27'51" / 37'22" / 32'41" / 50'19" / 22'31" / 26'24" / 21'34" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+01'11") | 1000 / 1000 |
| 2 | | 16'14" (+00'12") | 1000 / 2000 |
| 3 | | 22'12" (+06'10") | 1000 / 3000 |
| 4 | | 16'02" | 1000 / 4000 |
| 5 | | 22'53" (+06'51") | 1000 / 5000 |
| 6 | | 25'08" (+09'06") | 1000 / 6000 |
| 7 | | 21'30" (+05'28") | 1000 / 7000 |
| 8 | | 32'02" (+16'00") | 1000 / 8000 |
| 9 | | 43'11" (+27'09") | 1000 / 9000 |
| 10 | | 48'45" (+32'43") | 1000 / 10000 |
| 11 | | 26'07" (+10'05") | 1000 / 11000 |
| 12 | | 35'05" (+19'03") | 1000 / 12000 |
| 13 | | 27'50" (+11'48") | 1000 / 13000 |
| 14 | | 37'22" (+21'20") | 1000 / 14000 |
| 15 | | 32'40" (+16'38") | 1000 / 15000 |
| 16 | | 50'19" (+34'17") | 1000 / 16000 |
| 17 | | 22'30" (+06'28") | 1000 / 17000 |
| 18 | | 26'23" (+10'21") | 1000 / 18000 |
| 19 | | 21'33" (+05'31") | 1000 / 19000 |
| 20 | | 01:05'41" (+49'39") | 7 / 19007 |
10月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 16'15" | 00:33'17" |
| 3 | 22'13" | 00:55'30" |
| 4 | 16'03" | 01:11'33" |
| 5 | 22'53" | 01:34'26" |
| 6 | 25'08" | 01:59'34" |
| 7 | 21'31" | 02:21'05" |
| 8 | 61'20" | 03:22'25" |
| 9 | 43'11" | 04:05'36" |
| 10 | 48'46" | 04:54'22" |
| 11 | 26'07" | 05:20'29" |
| 12 | 35'05" | 05:55'34" |
| 13 | 27'51" | 06:23'25" |
| 14 | 37'22" | 07:00'47" |
| 15 | 32'41" | 07:33'28" |
| 16 | 50'19" | 08:23'47" |
| 17 | 22'31" | 08:46'18" |
| 18 | 26'24" | 09:12'42" |
| 19 | 21'34" | 09:34'16" |
| 19.0 | 65'27" | 09:34'44" |
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