15.3 km | 01:46:07 | 06:56/km日期: 2014-11-16 08:18 - 卡路里: 1204 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'02" / 06'21" / 06'57" / 07'46" / 06'58" / 07'17" / 06'44" / 06'57" / 06'57" / 07'02" / 06'45" / 06'51" / 07'02" / 06'50" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 07'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+00'31") | 1000 / 12000 |
| 13 | | 07'01" (+00'41") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+00'42") | 1000 / 15000 |
| 16 | | 07'13" (+00'53") | 287 / 15287 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 07'46" | 00:28'06" |
| 5 | 06'58" | 00:35'04" |
| 6 | 07'17" | 00:42'21" |
| 7 | 06'44" | 00:49'05" |
| 8 | 06'57" | 00:56'02" |
| 9 | 06'57" | 01:02'59" |
| 10 | 07'02" | 01:10'01" |
| 11 | 06'45" | 01:16'46" |
| 12 | 06'51" | 01:23'37" |
| 13 | 07'02" | 01:30'39" |
| 14 | 06'50" | 01:37'29" |
| 15 | 07'02" | 01:44'31" |
| 15.3 | 07'14" | 01:46'36" |
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