| 全馬 | 04:20:55 | 06:11/km | 第13馬官方成績 | 日期 | 2020-10-11 | 成績 | 04:20:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+03'42") | 00:54'14" | | 00:25'16" | | 00:28'11" (+02'55") | 00:57'28" (+03'14") | | 00:29'17" (+04'01") | | 00:27'24" (+02'08") | 01:02'17" (+08'03") | | 00:34'53" (+09'37") | | 00:34'05" (+08'49") | 01:10'41" (+16'27") | | 00:36'36" (+11'20") | |
日期: 2020-10-11 06:00 - 總爬升: 491 m - 平均心率: 135 - 卡路里: 2068 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'42") | 1000 / 1000 | 2 | | 05'33" (+00'39") | 1000 / 2000 | 3 | | 04'54" | 1000 / 3000 | 4 | | 05'10" (+00'16") | 1000 / 4000 | 5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'12" (+00'18") | 1000 / 6000 | 7 | | 05'30" (+00'36") | 1000 / 7000 | 8 | | 05'25" (+00'31") | 1000 / 8000 | 9 | | 05'50" (+00'56") | 1000 / 9000 | 10 | | 05'34" (+00'40") | 1000 / 10000 | 11 | | 06'00" (+01'06") | 1000 / 11000 | 12 | | 05'41" (+00'47") | 1000 / 12000 | 13 | | 05'31" (+00'37") | 1000 / 13000 | 14 | | 05'18" (+00'24") | 1000 / 14000 | 15 | | 05'39" (+00'45") | 1000 / 15000 | 16 | | 06'21" (+01'27") | 1000 / 16000 | 17 | | 05'37" (+00'43") | 1000 / 17000 | 18 | | 06'05" (+01'11") | 1000 / 18000 | 19 | | 05'25" (+00'31") | 1000 / 19000 | 20 | | 05'47" (+00'53") | 1000 / 20000 | 21 | | 06'15" (+01'21") | 1000 / 21000 | 22 | | 05'18" (+00'24") | 1000 / 22000 | 23 | | 05'37" (+00'43") | 1000 / 23000 | 24 | | 05'16" (+00'22") | 1000 / 24000 | 25 | | 04'55" (+00'01") | 1000 / 25000 | 26 | | 06'20" (+01'26") | 1000 / 26000 | 27 | | 05'28" (+00'34") | 1000 / 27000 | 28 | | 06'44" (+01'50") | 1000 / 28000 | 29 | | 06'29" (+01'35") | 1000 / 29000 | 30 | | 09'49" (+04'55") | 1000 / 30000 | 31 | | 05'45" (+00'51") | 1000 / 31000 | 32 | | 07'16" (+02'22") | 1000 / 32000 | 33 | | 06'15" (+01'21") | 1000 / 33000 | 34 | | 08'06" (+03'12") | 1000 / 34000 | 35 | | 06'40" (+01'46") | 1000 / 35000 | 36 | | 07'18" (+02'24") | 1000 / 36000 | 37 | | 07'36" (+02'42") | 1000 / 37000 | 38 | | 06'34" (+01'40") | 1000 / 38000 | 39 | | 06'38" (+01'44") | 1000 / 39000 | 40 | | 08'27" (+03'33") | 1000 / 40000 | 41 | | 05'59" (+01'05") | 1000 / 41000 | 42 | | 06'46" (+01'52") | 1000 / 42000 | 43 | | 06'33" (+01'39") | 533 / 42533 |
賽後評分: 333 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 316.64 km Y拖 跟上來 綠6 累積 : 887.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'34" | 00:11'10" | 3 | 04'54" | 00:16'04" | 4 | 05'11" | 00:21'15" | 5 | 07'43" | 00:28'58" | 6 | 02'55" | 00:31'53" | 7 | 05'31" | 00:37'24" | 8 | 05'25" | 00:42'49" | 9 | 05'51" | 00:48'40" | 10 | 05'34" | 00:54'14" | 11 | 06'01" | 01:00'15" | 12 | 05'41" | 01:05'56" | 13 | 05'31" | 01:11'27" | 14 | 05'18" | 01:16'45" | 15 | 05'40" | 01:22'25" | 16 | 06'21" | 01:28'46" | 17 | 05'38" | 01:34'24" | 18 | 06'05" | 01:40'29" | 19 | 05'25" | 01:45'54" | 20 | 05'48" | 01:51'42" | 21 | 06'16" | 01:57'58" | 22 | 05'18" | 02:03'16" | 23 | 05'37" | 02:08'53" | 24 | 05'17" | 02:14'10" | 25 | 04'56" | 02:19'06" | 26 | 06'20" | 02:25'26" | 27 | 05'29" | 02:30'55" | 28 | 06'44" | 02:37'39" | 29 | 06'30" | 02:44'09" | 30 | 09'50" | 02:53'59" | 31 | 05'45" | 02:59'44" | 32 | 07'17" | 03:07'01" | 33 | 06'16" | 03:13'17" | 34 | 08'06" | 03:21'23" | 35 | 06'41" | 03:28'04" | 36 | 07'18" | 03:35'22" | 37 | 07'37" | 03:42'59" | 38 | 06'34" | 03:49'33" | 39 | 06'39" | 03:56'12" | 40 | 08'28" | 04:04'40" | 41 | 05'59" | 04:10'39" | 42 | 06'46" | 04:17'25" | 42.5 | 06'33" | 04:20'55" |
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