| 賽前宣言: 好久沒跑長距離了,加油~~ 賽後評分: 補給不錯 路線其實也是⋯⋯⋯⋯不錯拉
只是秋老虎發威，太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'43" | 00:11'32" | | 3 | 05'26" | 00:16'58" | | 4 | 05'38" | 00:22'36" | | 5 | 08'20" | 00:30'56" | | 6 | 03'23" | 00:34'19" | | 7 | 07'27" | 00:41'46" | | 8 | 06'17" | 00:48'03" | | 9 | 07'02" | 00:55'05" | | 10 | 06'16" | 01:01'21" | | 11 | 07'30" | 01:08'51" | | 12 | 06'20" | 01:15'11" | | 13 | 07'07" | 01:22'18" | | 14 | 06'46" | 01:29'04" | | 15 | 06'47" | 01:35'51" | | 16 | 08'26" | 01:44'17" | | 17 | 07'43" | 01:52'00" | | 18 | 07'30" | 01:59'30" | | 19 | 05'59" | 02:05'29" | | 20 | 06'53" | 02:12'22" | | 21 | 07'39" | 02:20'01" | | 22 | 05'45" | 02:25'46" | | 23 | 07'42" | 02:33'28" | | 24 | 06'42" | 02:40'10" | | 25 | 06'22" | 02:46'32" | | 26 | 08'18" | 02:54'50" | | 27 | 07'12" | 03:02'02" | | 28 | 08'25" | 03:10'27" | | 29 | 05'47" | 03:16'14" | | 30 | 07'31" | 03:23'45" | | 31 | 05'40" | 03:29'25" | | 32 | 07'35" | 03:37'00" | | 33 | 06'39" | 03:43'39" | | 34 | 09'01" | 03:52'40" | | 35 | 08'33" | 04:01'13" | | 36 | 10'24" | 04:11'37" | | 37 | 08'20" | 04:19'57" | | 38 | 06'25" | 04:26'22" | | 39 | 06'32" | 04:32'54" | | 40 | 07'26" | 04:40'20" | | 41 | 05'42" | 04:46'02" | | 42 | 06'02" | 04:52'04" | | 42.5 | 05'42" | 04:55'07" |
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