| 賽後評分: 破PB
解任務
喔耶 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 189.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'56" | 00:12'39" | 3 | 05'32" | 00:18'11" | 4 | 05'55" | 00:24'06" | 5 | 08'29" | 00:32'35" | 6 | 03'57" | 00:36'32" | 7 | 06'43" | 00:43'15" | 8 | 06'05" | 00:49'20" | 9 | 06'31" | 00:55'51" | 10 | 06'21" | 01:02'12" | 11 | 07'05" | 01:09'17" | 12 | 05'52" | 01:15'09" | 13 | 06'43" | 01:21'52" | 14 | 06'54" | 01:28'46" | 15 | 06'16" | 01:35'02" | 16 | 08'39" | 01:43'41" | 17 | 05'48" | 01:49'29" | 18 | 07'31" | 01:57'00" | 19 | 06'21" | 02:03'21" | 20 | 06'08" | 02:09'29" | 21 | 06'26" | 02:15'55" | 22 | 05'35" | 02:21'30" | 23 | 07'12" | 02:28'42" | 24 | 05'30" | 02:34'12" | 25 | 07'06" | 02:41'18" | 26 | 05'46" | 02:47'04" | 27 | 05'34" | 02:52'38" | 28 | 08'45" | 03:01'23" | 29 | 06'11" | 03:07'34" | 30 | 07'53" | 03:15'27" | 31 | 05'28" | 03:20'55" | 32 | 08'30" | 03:29'25" | 33 | 06'11" | 03:35'36" | 34 | 07'20" | 03:42'56" | 35 | 07'26" | 03:50'22" | 36 | 06'20" | 03:56'42" | 37 | 07'04" | 04:03'46" | 38 | 07'44" | 04:11'30" | 39 | 07'46" | 04:19'16" | 40 | 06'40" | 04:25'56" | 41 | 05'20" | 04:31'16" | 42 | 05'59" | 04:37'15" | 42.1 | 07'08" | 04:38'03" |
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