|  全馬 | 04:25:17 | 06:17/km | 第3馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 04:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+04'39") | 01:02'27" (+00'24") | | 00:28'54" | | 00:30'40" (+01'46") | 01:02'03" | | 00:31'23" (+02'29") | | 00:31'42" (+02'48") | 01:04'22" (+02'19") | | 00:32'40" (+03'46") | | 00:32'15" (+03'21") | 01:03'27" (+01'24") | | 00:31'12" (+02'18") | |
日期: 2020-10-11 06:00 - 總爬升: 579 m - 天氣: 大太陽 - 平均心率: 141 - 卡路里: 2478 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'32") | 1000 / 1000 | | 2 | | 06'07" (+00'27") | 1000 / 2000 | | 3 | | 05'55" (+00'15") | 1000 / 3000 | | 4 | | 06'31" (+00'51") | 1000 / 4000 | | 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 | | 7 | | 06'55" (+01'15") | 1000 / 7000 | | 8 | | 05'52" (+00'12") | 1000 / 8000 | | 9 | | 06'38" (+00'58") | 1000 / 9000 | | 10 | | 05'51" (+00'11") | 1000 / 10000 | | 11 | | 06'24" (+00'44") | 1000 / 11000 | | 12 | | 05'55" (+00'15") | 1000 / 12000 | | 13 | | 06'26" (+00'46") | 1000 / 13000 | | 14 | | 05'50" (+00'10") | 1000 / 14000 | | 15 | | 06'03" (+00'23") | 1000 / 15000 | | 16 | | 06'36" (+00'56") | 1000 / 16000 | | 17 | | 05'57" (+00'17") | 1000 / 17000 | | 18 | | 06'35" (+00'55") | 1000 / 18000 | | 19 | | 06'10" (+00'30") | 1000 / 19000 | | 20 | | 06'02" (+00'22") | 1000 / 20000 | | 21 | | 06'25" (+00'45") | 1000 / 21000 | | 22 | | 07'23" (+01'43") | 1000 / 22000 | | 23 | | 06'07" (+00'27") | 1000 / 23000 | | 24 | | 05'51" (+00'11") | 1000 / 24000 | | 25 | | 05'54" (+00'14") | 1000 / 25000 | | 26 | | 07'07" (+01'27") | 1000 / 26000 | | 27 | | 05'59" (+00'19") | 1000 / 27000 | | 28 | | 06'38" (+00'58") | 1000 / 28000 | | 29 | | 06'39" (+00'59") | 1000 / 29000 | | 30 | | 06'14" (+00'34") | 1000 / 30000 | | 31 | | 05'48" (+00'08") | 1000 / 31000 | | 32 | | 06'22" (+00'42") | 1000 / 32000 | | 33 | | 05'52" (+00'12") | 1000 / 33000 | | 34 | | 07'02" (+01'22") | 1000 / 34000 | | 35 | | 07'08" (+01'28") | 1000 / 35000 | | 36 | | 06'34" (+00'54") | 1000 / 36000 | | 37 | | 06'31" (+00'51") | 1000 / 37000 | | 38 | | 05'55" (+00'15") | 1000 / 38000 | | 39 | | 05'52" (+00'12") | 1000 / 39000 | | 40 | | 06'19" (+00'39") | 1000 / 40000 | | 41 | | 05'47" (+00'07") | 1000 / 41000 | | 42 | | 05'40" | 1000 / 42000 | | 43 | | 04'56" | 307 / 42307 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'07" | 00:12'21" | | 3 | 05'56" | 00:18'17" | | 4 | 06'31" | 00:24'48" | | 5 | 08'45" | 00:33'33" | | 6 | 03'35" | 00:37'08" | | 7 | 06'55" | 00:44'03" | | 8 | 05'53" | 00:49'56" | | 9 | 06'39" | 00:56'35" | | 10 | 05'52" | 01:02'27" | | 11 | 06'25" | 01:08'52" | | 12 | 05'55" | 01:14'47" | | 13 | 06'26" | 01:21'13" | | 14 | 05'51" | 01:27'04" | | 15 | 06'03" | 01:33'07" | | 16 | 06'37" | 01:39'44" | | 17 | 05'57" | 01:45'41" | | 18 | 06'36" | 01:52'17" | | 19 | 06'11" | 01:58'28" | | 20 | 06'02" | 02:04'30" | | 21 | 06'26" | 02:10'56" | | 22 | 07'23" | 02:18'19" | | 23 | 06'07" | 02:24'26" | | 24 | 05'51" | 02:30'17" | | 25 | 05'55" | 02:36'12" | | 26 | 07'08" | 02:43'20" | | 27 | 05'59" | 02:49'19" | | 28 | 06'39" | 02:55'58" | | 29 | 06'39" | 03:02'37" | | 30 | 06'15" | 03:08'52" | | 31 | 05'49" | 03:14'41" | | 32 | 06'22" | 03:21'03" | | 33 | 05'53" | 03:26'56" | | 34 | 07'03" | 03:33'59" | | 35 | 07'08" | 03:41'07" | | 36 | 06'35" | 03:47'42" | | 37 | 06'31" | 03:54'13" | | 38 | 05'55" | 04:00'08" | | 39 | 05'52" | 04:06'00" | | 40 | 06'19" | 04:12'19" | | 41 | 05'48" | 04:18'07" | | 42 | 05'40" | 04:23'47" | | 42.3 | 04'56" | 04:25'18" |
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