半馬 | 01:41:23 | 04:48/km | 第11半馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 01:41:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" (+03'44") | 00:45'42" |
| 00:20'59" |
| 00:23'23" (+02'24") | 00:47'21" (+01'39") |
| 00:23'58" (+02'59") |
|
日期: 2020-10-11 06:00 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 1144 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'03" (+00'44") | 1000 / 15000 |
| 16 | | 04'36" (+00'17") | 1000 / 16000 |
| 17 | | 04'55" (+00'36") | 1000 / 17000 |
| 18 | | 05'04" (+00'45") | 1000 / 18000 |
| 19 | | 04'52" (+00'33") | 1000 / 19000 |
| 20 | | 04'28" (+00'09") | 1000 / 20000 |
| 21 | | 04'43" (+00'24") | 1000 / 21000 |
| 22 | | 05'07" (+00'48") | 707 / 21707 |
多了600公尺，感覺就是賺到了
這個路線起起伏伏的，真的很虐心
同事臨時有事，變成孤單一人前往
凸台照沒人幫拍拍，只能自爽
賽後評分: 2/29延期的賽事
路線起起伏伏真是嗨呀
又撿到分組第6！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
315.81 km 
瞎跑鞋 藍綠 累積 :
2390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'39" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 06'48" | 00:24'43" |
| 6 | 02'43" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 04'40" | 00:36'41" |
| 9 | 04'39" | 00:41'20" |
| 10 | 04'22" | 00:45'42" |
| 11 | 04'29" | 00:50'11" |
| 12 | 04'26" | 00:54'37" |
| 13 | 04'30" | 00:59'07" |
| 14 | 04'55" | 01:04'02" |
| 15 | 05'03" | 01:09'05" |
| 16 | 04'37" | 01:13'42" |
| 17 | 04'56" | 01:18'38" |
| 18 | 05'04" | 01:23'42" |
| 19 | 04'52" | 01:28'34" |
| 20 | 04'29" | 01:33'03" |
| 21 | 04'43" | 01:37'46" |
| 21.7 | 05'06" | 01:41'23" |
展開計圈分析
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