12.2 km | 01:29:33 | 07:18/km日期: 2020-10-10 14:09 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 07'27" / 06'45" / 06'49" / 06'25" / 06'30" / 08'33" / 07'43" / 06'30" / 06'35" / 06'25" / 08'17" / 09'27" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 08'33" (+02'09") | 1000 / 6000 |
| 7 | | 07'43" (+01'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 08'16" (+01'52") | 1000 / 11000 |
| 12 | | 09'26" (+03'02") | 1000 / 12000 |
| 13 | | 08'34" (+02'10") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 06'25" | 00:27'26" |
| 5 | 06'30" | 00:33'56" |
| 6 | 08'33" | 00:42'29" |
| 7 | 07'43" | 00:50'12" |
| 8 | 06'30" | 00:56'42" |
| 9 | 06'35" | 01:03'17" |
| 10 | 06'25" | 01:09'42" |
| 11 | 08'17" | 01:17'59" |
| 12 | 09'27" | 01:27'26" |
| 12.2 | 08'32" | 01:29'33" |
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