13.0 km | 01:15:26 | 05:48/km日期: 2020-10-10 06:30 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 182
Pace: 06'14" / 05'57" / 06'02" / 05'53" / 05'50" / 05'55" / 06'11" / 05'41" / 05'52" / 05'44" / 05'42" / 05'38" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'15") | 1000 / 3000 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" (+01'08") | 1000 / 6000 |
| 7 | | 06'10" (+01'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'57") | 1000 / 10000 |
| 11 | | 05'42" (+00'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'51") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'38" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
46.99 km 
Y拖三代 國旗 黃 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 06'11" | 00:42'02" |
| 8 | 05'41" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 05'44" | 00:59'19" |
| 11 | 05'42" | 01:05'01" |
| 12 | 05'38" | 01:10'39" |
| 13 | 04'46" | 01:15'25" |
| 13.0 | 04'00" | 01:15'26" |
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