11.4 km | 01:12:55 | 06:25/km日期: 2020-10-09 05:59 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 168
Pace: 06'21" / 06'09" / 06'00" / 06'37" / 06'42" / 06'07" / 06'24" / 06'39" / 06'39" / 05'29" / 07'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+01'21") | 1000 / 4000 |
| 5 | | 06'41" (+01'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 06'39" (+01'23") | 1000 / 8000 |
| 9 | | 06'38" (+01'22") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'43" (+02'27") | 1000 / 11000 |
| 12 | | 07'00" (+01'44") | 356 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'37" | 00:25'07" |
| 5 | 06'42" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 06'39" | 00:50'59" |
| 9 | 06'39" | 00:57'38" |
| 10 | 05'29" | 01:03'07" |
| 11 | 07'31" | 01:10'38" |
| 11.4 | 07'00" | 01:13'08" |
留言 
展開計圈分析
