10.2 km | 00:59:48 | 05:52/km日期: 2014-11-17 15:39 - 地點: 縣立體育場 - 天氣: 雨 - 卡路里: 758 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'05" / 06'20" / 06'18" / 06'08" / 06'07" / 06'05" / 06'02" / 06'02" / 05'57" / 28'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 585 / 585 |
| 2 | | 06'26" (+00'42") | 1009 / 1595 |
| 3 | | 06'17" (+00'33") | 1012 / 2608 |
| 4 | | 06'12" (+00'28") | 1000 / 3608 |
| 5 | | 06'06" (+00'22") | 1006 / 4615 |
| 6 | | 06'08" (+00'24") | 1012 / 5627 |
| 7 | | 05'58" (+00'14") | 1006 / 6634 |
| 8 | | 06'04" (+00'20") | 1006 / 7641 |
| 9 | | 05'56" (+00'12") | 1006 / 8647 |
| 10 | | 05'53" (+00'09") | 1002 / 9650 |
| 11 | | 05'19" | 181 / 9831 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 05'57" | 00:55'04" |
| 10.2 | 04'03" | 00:59'48" |
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