Gary Law 2014/11/14 訓練日誌

Gary Law 香港
ID 23074

44 位追隨者

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Gary Law

100.0 km | 28:51:00 | 17:18/km | 第3馬

樂施毅行者2014

官方成績
日期	2014-11-14
成績	28:51:00
總名次	- / -
分組名次	- / -
平均速度	17:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'26")

00:52'26"

01:45'00"

10 km

(01:45'00")

00:52'34" (+00'08")

15 km

(02:42'47")

00:57'47" (+05'21")

02:09'28" (+24'28")

20 km

(03:54'28")

01:11'41" (+19'15")

25 km

(05:08'48")

01:14'20" (+21'54")

02:30'20" (+45'20")

30 km

(06:24'48")

01:16'00" (+23'34")

35 km

(08:08'56")

01:44'08" (+51'42")

03:08'45" (+23'45")

40 km

(09:33'33")

01:24'37" (+32'11")

45 km

(11:03'16")

01:29'43" (+37'17")

02:44'07" (+59'07")

50 km

(12:17'40")

01:14'24" (+21'58")

55 km

(14:57'47")

02:40'07" (+47'41")

04:05'21" (+20'21")

60 km

(16:23'01")

01:25'14" (+32'48")

65 km

(18:16'54")

01:53'53" (+01'27")

03:09'49" (+24'49")

70 km

(19:32'50")

01:15'56" (+23'30")

75 km

(21:47'44")

02:14'54" (+22'28")

04:09'43" (+24'43")

80 km

(23:42'33")

01:54'49" (+02'23")

85 km

(24:40'54")

00:58'21" (+05'55")

02:14'58" (+29'58")

90 km

(25:57'31")

01:16'37" (+24'11")

95 km

(27:03'18")

01:05'47" (+13'21")

02:26'54" (+41'54")

100 km

(28:24'25")

01:21'07" (+28'41")

Finish

(28:51:00)

日期: 2014-11-14 12:30 - 總爬升: 3851 m - 地點: 毅行-西貢至大棠 - 天氣: 晚上有雨 - 卡路里: 7200 Cal - 溫度: 19°C - 濕度: 84%

香港

Gary Law

留言

香港

Gary Law

留言

香港

Gary Law

留言

香港

Gary Law

留言

太多意外，可以全隊人一齊返到終點，已經好難得！

一開始隊長表示感冒食完藥，可能行兩個cp就剪，心諗冇事既！頭段輕鬆行，時間都仲meet到24hr pacing。

之後二段過左西灣山，有透明隊員表示長短杖好難用，原來生左銹開唔到。結果俾另一隊員試開，然後一野打斷，透明隊員冇杖上鷄公牛耳馬鞍，sosad

cp3,4開始落雨，地滑，塞人。未試過行咁難落既萬里長城。仆左兩野，咁大個人第一次用噴霧膠布，痛到hihi。之後透明隊員見到，仲話‘唔出早聲？我有液體膠布，冇咁痛架！’……傻的嗎，可能佢俾我打斷杖想報仇

去到101見到強勁既support team係度飲啤酒打邊爐，真係巧感動。

之後見時間都追唔到24, 所以都hea行，每個cp都坐下食下，但真係好凍。

去到cp8,好多謝拓海用架AE86送d 鞋俾我地換。最後28小時返到終點，終於可以痾屎。28個鐘冇得痾真係好慘。

真係要多謝support team既支持，終點既腸仔真係好味

賽前宣言: oosh!

11月累積里程 : 200.59 km

Salomon XT Wings 3 (Yellow) 累積 : 699.4 km

GPX 上傳 | 9 years ago

Sundae, C. 和其他 22 人說推

留言

choileung 能完成毅行者的，全都是勁人，佩服！

2014-11-17 20:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'41"	00:10'41"
2	10'32"	00:21'13"
3	10'00"	00:31'13"
4	10'27"	00:41'40"
5	10'46"	00:52'26"
6	10'16"	01:02'42"
7	09'27"	01:12'09"
8	09'44"	01:21'53"
9	09'37"	01:31'30"
10	13'30"	01:45'00"
11	10'20"	01:55'20"
12	14'46"	02:10'06"
13	15'02"	02:25'08"
14	09'14"	02:34'22"
15	08'25"	02:42'47"
16	23'07"	03:05'54"
17	12'59"	03:18'53"
18	11'07"	03:30'00"
19	11'19"	03:41'19"
20	13'09"	03:54'28"
21	06'24"	04:00'52"
22	14'22"	04:15'14"
23	11'53"	04:27'07"
24	11'20"	04:38'27"
25	30'21"	05:08'48"
26	16'35"	05:25'23"
27	14'34"	05:39'57"
28	14'15"	05:54'12"
29	12'46"	06:06'58"
30	17'50"	06:24'48"
31	27'49"	06:52'37"
32	12'12"	07:04'49"
33	11'00"	07:15'49"
34	39'43"	07:55'32"
35	13'24"	08:08'56"
36	10'56"	08:19'52"
37	09'10"	08:29'02"
38	22'34"	08:51'36"
39	23'55"	09:15'31"
40	18'02"	09:33'33"
41	19'35"	09:53'08"
42	12'52"	10:06'00"
43	38'49"	10:44'49"
44	02'32"	10:47'21"
45	15'55"	11:03'16"
46	18'48"	11:22'04"
47	22'22"	11:44'26"
48	13'51"	11:58'17"
49	14'52"	12:13'09"
50	04'31"	12:17'40"
51	81'58"	13:39'38"
52	15'30"	13:55'08"
53	18'13"	14:13'21"
54	17'59"	14:31'20"
55	26'27"	14:57'47"
56	19'23"	15:17'10"
57	17'54"	15:35'04"
58	24'09"	15:59'13"
59	12'22"	16:11'35"
60	11'26"	16:23'01"
61	38'45"	17:01'46"
62	12'46"	17:14'32"
63	15'01"	17:29'33"
64	35'58"	18:05'31"
65	11'23"	18:16'54"
66	13'32"	18:30'26"
67	19'09"	18:49'35"
68	10'26"	19:00'01"
69	20'09"	19:20'10"
70	12'40"	19:32'50"
71	12'32"	19:45'22"
72	43'19"	20:28'41"
73	41'14"	21:09'55"
74	12'54"	21:22'49"
75	24'55"	21:47'44"
76	07'17"	21:55'01"
77	71'30"	23:06'31"
78	00'51"	23:07'22"
79	16'13"	23:23'35"
80	18'58"	23:42'33"
81	12'01"	23:54'34"
82	12'08"	24:06'42"
83	11'28"	24:18'10"
84	11'40"	24:29'50"
85	11'04"	24:40'54"
86	15'13"	24:56'07"
87	12'07"	25:08'14"
88	10'29"	25:18'43"
89	10'18"	25:29'01"
90	28'30"	25:57'31"
91	13'04"	26:10'35"
92	12'08"	26:22'43"
93	12'52"	26:35'35"
94	13'21"	26:48'56"
95	14'22"	27:03'18"
96	13'25"	27:16'43"
97	19'58"	27:36'41"
98	18'25"	27:55'06"
99	13'43"	28:08'49"
100	15'36"	28:24'25"
101	15'47"	28:40'12"
101.7	16'45"	28:51'51"