11.1 km | 01:04:20 | 05:48/km日期: 2020-10-06 21:30 - 平均心率: 141 - 卡路里: 476 Cal - 平均步頻: 174
Pace: 07'43" / 06'06" / 06'08" / 06'05" / 06'10" / 05'49" / 05'39" / 05'41" / 05'31" / 05'22" / 05'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'41" (+01'34") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'06" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 06'05" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 05'49" | 00:38'01" |
| 7 | 05'39" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 05'31" | 00:54'52" |
| 10 | 05'22" | 01:00'14" |
| 11 | 05'23" | 01:05'37" |
| 11.1 | 06'38" | 01:06'04" |
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