12.1 km | 01:24:17 | 06:58/km日期: 2020-10-09 17:11 - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 172
Pace: 07'07" / 06'57" / 06'29" / 06'21" / 06'09" / 06'34" / 06'38" / 06'58" / 06'49" / 07'13" / 08'21" / 07'56" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'29" | 00:20'33" |
| 4 | 06'21" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'38" | 00:46'15" |
| 8 | 06'58" | 00:53'13" |
| 9 | 06'49" | 01:00'02" |
| 10 | 07'13" | 01:07'15" |
| 11 | 08'21" | 01:15'36" |
| 12 | 07'56" | 01:23'32" |
| 12.1 | 08'56" | 01:24'18" |
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