全馬 | 03:59:12 | 05:40/km | 第14馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 03:59:12 |
| 總名次 | 61 / 786 |
| 分組名次 | 61 / 724 |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'09" (+03'19") | 00:53'56" (+03'23") |
| 00:26'47" (+02'57") |
| 00:26'50" (+03'00") | 00:51'43" (+01'10") |
| 00:24'53" (+01'03") |
| 00:23'50" | 00:50'33" |
| 00:26'43" (+02'53") |
| 00:29'28" (+05'38") | 01:05'15" (+14'42") |
| 00:35'47" (+11'57") |
|
日期: 2014-11-16 06:30 - 總爬升: 975 m - 平均心率: 104 - 卡路里: 3974 Cal - 溫度: 18°C - 濕度: 98%
一路風光明媚.心情舒坦，好羨慕環湖的諸神日日見識這氣象萬千的湖色。途中膜拜了萬里取經的玄奘.讓我覺得這幾十K的馬拉松好像也不足為道了。路上還幫助了抽筋的國外朋友拉筋.而許多陌生人都能因為這場跑步而打破平時的藩籬，第一次跟跑實力堅強的4:00領跑員，一路聊天分享經驗.看著他們邊跑邊玩果然輕鬆SUB4了唷!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.77 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'24" | 00:32'33" |
| 7 | 05'50" | 00:38'23" |
| 8 | 04'48" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 05'29" | 00:53'56" |
| 11 | 05'23" | 00:59'19" |
| 12 | 04'47" | 01:04'06" |
| 13 | 05'12" | 01:09'18" |
| 14 | 04'58" | 01:14'16" |
| 15 | 06'30" | 01:20'46" |
| 16 | 05'17" | 01:26'03" |
| 17 | 05'05" | 01:31'08" |
| 18 | 04'20" | 01:35'28" |
| 19 | 04'37" | 01:40'05" |
| 20 | 05'34" | 01:45'39" |
| 21 | 05'07" | 01:50'46" |
| 22 | 04'46" | 01:55'32" |
| 23 | 05'10" | 02:00'42" |
| 24 | 04'10" | 02:04'52" |
| 25 | 04'37" | 02:09'29" |
| 26 | 05'04" | 02:14'33" |
| 27 | 06'01" | 02:20'34" |
| 28 | 05'38" | 02:26'12" |
| 29 | 04'58" | 02:31'10" |
| 30 | 05'02" | 02:36'12" |
| 31 | 04'48" | 02:41'00" |
| 32 | 05'05" | 02:46'05" |
| 33 | 05'44" | 02:51'49" |
| 34 | 06'51" | 02:58'40" |
| 35 | 07'00" | 03:05'40" |
| 36 | 08'49" | 03:14'29" |
| 37 | 07'26" | 03:21'55" |
| 38 | 06'42" | 03:28'37" |
| 39 | 05'30" | 03:34'07" |
| 40 | 07'20" | 03:41'27" |
| 41 | 06'56" | 03:48'23" |
| 42 | 07'29" | 03:55'52" |
| 42.3 | 19'02" | 04:01'12" |
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