15.4 km | 06:45:25 | 26:24/km日期: 2020-10-09 06:29 - 總爬升: 1094 m - 平均心率: 127 - 卡路里: 2397 Cal - 平均步頻: 108
Pace: 27'51" / 38'31" / 49'58" / 26'04" / 34'32" / 34'57" / 37'03" / 60'30" / 35'41" / 32'04" / 26'56" / 33'08" / 36'19" / 23'45" / 32'33" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+03'43") | 1000 / 1000 |
| 2 | | 36'04" (+16'12") | 1000 / 2000 |
| 3 | | 25'54" (+06'02") | 1000 / 3000 |
| 4 | | 22'46" (+02'54") | 1000 / 4000 |
| 5 | | 34'32" (+14'40") | 1000 / 5000 |
| 6 | | 30'57" (+11'05") | 1000 / 6000 |
| 7 | | 27'28" (+07'36") | 1000 / 7000 |
| 8 | | 21'47" (+01'55") | 1000 / 8000 |
| 9 | | 22'42" (+02'50") | 1000 / 9000 |
| 10 | | 30'01" (+10'09") | 1000 / 10000 |
| 11 | | 22'21" (+02'29") | 1000 / 11000 |
| 12 | | 31'57" (+12'05") | 1000 / 12000 |
| 13 | | 19'52" | 1000 / 13000 |
| 14 | | 20'54" (+01'02") | 1000 / 14000 |
| 15 | | 30'41" (+10'49") | 1000 / 15000 |
| 16 | | 10'48" | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 38'31" | 01:06'22" |
| 3 | 49'58" | 01:56'20" |
| 4 | 26'04" | 02:22'24" |
| 5 | 34'32" | 02:56'56" |
| 6 | 34'57" | 03:31'53" |
| 7 | 37'03" | 04:08'56" |
| 8 | 60'30" | 05:09'26" |
| 9 | 35'41" | 05:45'07" |
| 10 | 32'04" | 06:17'11" |
| 11 | 26'56" | 06:44'07" |
| 12 | 33'08" | 07:17'15" |
| 13 | 36'19" | 07:53'34" |
| 14 | 23'45" | 08:17'19" |
| 15 | 32'33" | 08:49'52" |
| 15.4 | 10'47" | 08:53'39" |
展開計圈分析
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