|  全馬 | 03:45:16 | 05:20/km | 第27馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 03:45:16 | | 總名次 | 26 / 724 | | 分組名次 | 26 / 786 | | 平均速度 | 05:20/km |
鄭連碧  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+01'27") | 00:53'06" (+03'58") | | 00:27'15" (+02'51") | | 00:27'13" (+02'49") | 00:52'20" (+03'12") | | 00:25'07" (+00'43") | | 00:24'24" | 00:49'08" | | 00:24'44" (+00'20") | | 00:28'26" (+04'02") | 01:00'26" (+11'18") | | 00:32'00" (+07'36") | |
日期: 2014-11-16 06:30 - 總爬升: 639 m - 地點: 日月潭 - 天氣: 睛 - 卡路里: 2527 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+01'06") | 1000 / 1000 | | 2 | | 05'10" (+00'50") | 1000 / 2000 | | 3 | | 05'01" (+00'41") | 1000 / 3000 | | 4 | | 05'07" (+00'47") | 1000 / 4000 | | 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+01'24") | 1000 / 6000 | | 7 | | 05'53" (+01'33") | 1000 / 7000 | | 8 | | 04'57" (+00'37") | 1000 / 8000 | | 9 | | 05'19" (+00'59") | 1000 / 9000 | | 10 | | 05'20" (+01'00") | 1000 / 10000 | | 11 | | 05'27" (+01'07") | 1000 / 11000 | | 12 | | 04'48" (+00'28") | 1000 / 12000 | | 13 | | 05'20" (+01'00") | 1000 / 13000 | | 14 | | 05'29" (+01'09") | 1000 / 14000 | | 15 | | 06'07" (+01'47") | 1000 / 15000 | | 16 | | 05'42" (+01'22") | 1000 / 16000 | | 17 | | 04'42" (+00'22") | 1000 / 17000 | | 18 | | 04'39" (+00'19") | 1000 / 18000 | | 19 | | 05'01" (+00'41") | 1000 / 19000 | | 20 | | 05'00" (+00'40") | 1000 / 20000 | | 21 | | 05'03" (+00'43") | 1000 / 21000 | | 22 | | 05'00" (+00'40") | 1000 / 22000 | | 23 | | 05'00" (+00'40") | 1000 / 23000 | | 24 | | 04'20" | 1000 / 24000 | | 25 | | 04'58" (+00'38") | 1000 / 25000 | | 26 | | 04'53" (+00'33") | 1000 / 26000 | | 27 | | 05'43" (+01'23") | 1000 / 27000 | | 28 | | 04'53" (+00'33") | 1000 / 28000 | | 29 | | 04'42" (+00'22") | 1000 / 29000 | | 30 | | 04'31" (+00'11") | 1000 / 30000 | | 31 | | 04'35" (+00'15") | 1000 / 31000 | | 32 | | 05'15" (+00'55") | 1000 / 32000 | | 33 | | 05'39" (+01'19") | 1000 / 33000 | | 34 | | 06'12" (+01'52") | 1000 / 34000 | | 35 | | 06'42" (+02'22") | 1000 / 35000 | | 36 | | 07'40" (+03'20") | 1000 / 36000 | | 37 | | 05'56" (+01'36") | 1000 / 37000 | | 38 | | 05'03" (+00'43") | 1000 / 38000 | | 39 | | 06'07" (+01'47") | 1000 / 39000 | | 40 | | 07'12" (+02'52") | 1000 / 40000 | | 41 | | 06'58" (+02'38") | 1000 / 41000 | | 42 | | 04'38" (+00'18") | 713 / 41713 |
 台北市鄭連碧  台北市鄭連碧  跑環湖這段路雖然起起伏伏,不過風景美又涼爽,只是下水里這段路折返後九公里真的是上坡大考驗,還好有保持住能在山路破PB 賽前宣言: 感受一下環湖的美景 11月累積里程 : 422.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'11" | 00:10'38" | | 3 | 05'01" | 00:15'39" | | 4 | 05'08" | 00:20'47" | | 5 | 05'04" | 00:25'51" | | 6 | 05'44" | 00:31'35" | | 7 | 05'54" | 00:37'29" | | 8 | 04'58" | 00:42'27" | | 9 | 05'19" | 00:47'46" | | 10 | 05'20" | 00:53'06" | | 11 | 05'27" | 00:58'33" | | 12 | 04'49" | 01:03'22" | | 13 | 05'20" | 01:08'42" | | 14 | 05'30" | 01:14'12" | | 15 | 06'07" | 01:20'19" | | 16 | 05'42" | 01:26'01" | | 17 | 04'43" | 01:30'44" | | 18 | 04'40" | 01:35'24" | | 19 | 05'01" | 01:40'25" | | 20 | 05'01" | 01:45'26" | | 21 | 05'04" | 01:50'30" | | 22 | 05'00" | 01:55'30" | | 23 | 05'01" | 02:00'31" | | 24 | 04'21" | 02:04'52" | | 25 | 04'58" | 02:09'50" | | 26 | 04'54" | 02:14'44" | | 27 | 05'43" | 02:20'27" | | 28 | 04'54" | 02:25'21" | | 29 | 04'42" | 02:30'03" | | 30 | 04'31" | 02:34'34" | | 31 | 04'36" | 02:39'10" | | 32 | 05'16" | 02:44'26" | | 33 | 05'39" | 02:50'05" | | 34 | 06'12" | 02:56'17" | | 35 | 06'43" | 03:03'00" | | 36 | 07'40" | 03:10'40" | | 37 | 05'57" | 03:16'37" | | 38 | 05'03" | 03:21'40" | | 39 | 06'08" | 03:27'48" | | 40 | 07'12" | 03:35'00" | | 41 | 06'59" | 03:41'59" | | 41.7 | 04'38" | 03:45'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
