半馬 | 01:29:49 | 04:15/km | 第6半馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 01:29:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'04" (+00'12") | 00:42'00" |
| 00:20'56" (+00'04") |
| 00:20'52" | 00:42'32" (+00'32") |
| 00:21'40" (+00'48") |
|
日期: 2014-11-16 06:29 - 地點: 豆漿盃 - 卡路里: 1358 Cal - 溫度: 19°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 1006 / 1006 |
| 2 | | 04'20" (+00'15") | 998 / 2004 |
| 3 | | 04'18" (+00'13") | 1006 / 3010 |
| 4 | | 04'16" (+00'11") | 997 / 4006 |
| 5 | | 04'10" (+00'05") | 1006 / 5013 |
| 6 | | 04'08" (+00'03") | 996 / 6009 |
| 7 | | 04'21" (+00'16") | 998 / 7007 |
| 8 | | 04'06" (+00'01") | 1002 / 8009 |
| 9 | | 04'09" (+00'04") | 993 / 9002 |
| 10 | | 04'12" (+00'07") | 998 / 10000 |
| 11 | | 04'07" (+00'02") | 1002 / 11003 |
| 12 | | 04'10" (+00'05") | 1004 / 12008 |
| 13 | | 04'05" | 996 / 13004 |
| 14 | | 04'13" (+00'08") | 990 / 13994 |
| 15 | | 04'17" (+00'12") | 1010 / 15004 |
| 16 | | 04'26" (+00'21") | 989 / 15994 |
| 17 | | 04'32" (+00'27") | 1000 / 16994 |
| 18 | | 04'19" (+00'14") | 1002 / 17997 |
| 19 | | 04'17" (+00'12") | 1008 / 19006 |
| 20 | | 04'07" (+00'02") | 991 / 19997 |
| 21 | | 04'15" (+00'10") | 999 / 20996 |
| 22 | | 03'40" | 195 / 21191 |
21週萬金石訓練計畫W2
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今日課表TR21K@90mins
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熱身
TR21k@89'45
緩跑&收操
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原本要去跑虎尾42kLSD
因為同事請喪假要卡班
只能改跑豆漿21kTR
跑完直接回店上班
後半程還是跑得很辛苦
耐力還是不夠
繼續加油囉^^
11月累積里程 :
169.61 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'20" | 00:08'20" |
| 3 | 04'16" | 00:12'36" |
| 4 | 04'16" | 00:16'52" |
| 5 | 04'12" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'20" | 00:29'32" |
| 8 | 04'08" | 00:33'40" |
| 9 | 04'08" | 00:37'48" |
| 10 | 04'12" | 00:42'00" |
| 11 | 04'08" | 00:46'08" |
| 12 | 04'08" | 00:50'16" |
| 13 | 04'04" | 00:54'20" |
| 14 | 04'16" | 00:58'36" |
| 15 | 04'16" | 01:02'52" |
| 16 | 04'24" | 01:07'16" |
| 17 | 04'32" | 01:11'48" |
| 18 | 04'20" | 01:16'08" |
| 19 | 04'20" | 01:20'28" |
| 20 | 04'04" | 01:24'32" |
| 21 | 04'16" | 01:28'48" |
| 21.2 | 04'11" | 01:29'36" |
展開計圈分析
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