8.0 km | 00:44:09 | 05:30/km日期: 2020-10-05 05:47 - 平均心率: 145 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 05'48" / 05'38" / 05'24" / 05'22" / 05'21" / 05'15" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 8.0 | 06'10" | 00:44'09" |
展開計圈分析
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