10.0 km | 00:58:22 | 05:49/km日期: 2020-10-09 06:55 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 05'47" / 05'42" / 05'31" / 05'51" / 05'50" / 06'04" / 05'52" / 05'50" / 06'02" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 64.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 06'04" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 06'02" | 00:52'29" |
| 10 | 05'52" | 00:58'21" |
| 10.0 | 04'14" | 00:58'23" |
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