全馬 | 03:19:28 | 04:43/km | 第56馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 03:19:28 |
| 總名次 | 6 / 724 |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
安特羅斯（能跑步就是1件很幸福的事）
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'35" (+00'39") | 00:43'30" |
| 00:21'55" (+00'59") |
| 00:22'18" (+01'22") | 00:44'39" (+01'09") |
| 00:22'21" (+01'25") |
| 00:20'56" | 00:44'15" (+00'45") |
| 00:23'19" (+02'23") |
| 00:24'58" (+04'02") | 00:53'26" (+09'56") |
| 00:28'28" (+07'32") |
|
日期: 2014-11-16 06:30 - 總爬升: 992 m - 天氣: 晴天 - 平均心率: 190 - 卡路里: 3592 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'39") | 998 / 998 |
| 2 | | 04'19" (+00'59") | 1014 / 2013 |
| 3 | | 04'25" (+01'05") | 1004 / 3018 |
| 4 | | 04'24" (+01'04") | 996 / 4014 |
| 5 | | 04'24" (+01'04") | 1009 / 5023 |
| 6 | | 04'39" (+01'19") | 1009 / 6033 |
| 7 | | 04'50" (+01'30") | 1008 / 7042 |
| 8 | | 03'49" (+00'29") | 1007 / 8050 |
| 9 | | 04'16" (+00'56") | 1004 / 9054 |
| 10 | | 04'17" (+00'57") | 1004 / 10059 |
| 11 | | 04'28" (+01'08") | 1004 / 11064 |
| 12 | | 03'51" (+00'31") | 1007 / 12071 |
| 13 | | 04'33" (+01'13") | 1007 / 13078 |
| 14 | | 04'27" (+01'07") | 1007 / 14085 |
| 15 | | 05'02" (+01'42") | 1014 / 15100 |
| 16 | | 05'05" (+01'45") | 1002 / 16102 |
| 17 | | 04'12" (+00'52") | 1002 / 17105 |
| 18 | | 04'07" (+00'47") | 1011 / 18117 |
| 19 | | 04'19" (+00'59") | 1007 / 19124 |
| 20 | | 04'31" (+01'11") | 1013 / 20137 |
| 21 | | 04'41" (+01'21") | 1001 / 21139 |
| 22 | | 04'36" (+01'16") | 1017 / 22156 |
| 23 | | 03'20" | 997 / 23154 |
| 24 | | 04'02" (+00'42") | 1009 / 24164 |
| 25 | | 04'19" (+00'59") | 1010 / 25175 |
| 26 | | 04'38" (+01'18") | 1002 / 26177 |
| 27 | | 05'16" (+01'56") | 1011 / 27189 |
| 28 | | 04'54" (+01'34") | 1006 / 28196 |
| 29 | | 04'12" (+00'52") | 1005 / 29201 |
| 30 | | 04'11" (+00'51") | 1014 / 30215 |
| 31 | | 04'12" (+00'52") | 1011 / 31227 |
| 32 | | 04'15" (+00'55") | 1000 / 32227 |
| 33 | | 05'13" (+01'53") | 1014 / 33242 |
| 34 | | 05'44" (+02'24") | 993 / 34235 |
| 35 | | 05'58" (+02'38") | 1015 / 35251 |
| 36 | | 06'18" (+02'58") | 1010 / 36262 |
| 37 | | 06'22" (+03'02") | 1001 / 37264 |
| 38 | | 05'00" (+01'40") | 1002 / 38266 |
| 39 | | 04'56" (+01'36") | 1012 / 39279 |
| 40 | | 05'45" (+02'25") | 1002 / 40281 |
| 41 | | 06'05" (+02'45") | 1009 / 41291 |
| 42 | | 04'49" (+01'29") | 1014 / 42305 |
賽前宣言: 第一次跑~~~~希望能順利完賽!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
317.30 km 
mizuno jiga147604(加速革命) 累積 :
1243.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'17" | 00:08'19" |
| 3 | 04'28" | 00:12'47" |
| 4 | 04'23" | 00:17'10" |
| 5 | 04'25" | 00:21'35" |
| 6 | 04'36" | 00:26'11" |
| 7 | 04'54" | 00:31'05" |
| 8 | 03'52" | 00:34'57" |
| 9 | 04'14" | 00:39'11" |
| 10 | 04'19" | 00:43'30" |
| 11 | 04'30" | 00:48'00" |
| 12 | 03'47" | 00:51'47" |
| 13 | 04'37" | 00:56'24" |
| 14 | 04'21" | 01:00'45" |
| 15 | 05'03" | 01:05'48" |
| 16 | 05'04" | 01:10'52" |
| 17 | 04'22" | 01:15'14" |
| 18 | 04'03" | 01:19'17" |
| 19 | 04'18" | 01:23'35" |
| 20 | 04'34" | 01:28'09" |
| 21 | 04'38" | 01:32'47" |
| 22 | 04'35" | 01:37'22" |
| 23 | 03'30" | 01:40'52" |
| 24 | 04'00" | 01:44'52" |
| 25 | 04'13" | 01:49'05" |
| 26 | 04'39" | 01:53'44" |
| 27 | 05'04" | 01:58'48" |
| 28 | 05'08" | 02:03'56" |
| 29 | 04'16" | 02:08'12" |
| 30 | 04'12" | 02:12'24" |
| 31 | 04'12" | 02:16'36" |
| 32 | 04'16" | 02:20'52" |
| 33 | 04'51" | 02:25'43" |
| 34 | 05'44" | 02:31'27" |
| 35 | 05'55" | 02:37'22" |
| 36 | 06'21" | 02:43'43" |
| 37 | 06'13" | 02:49'56" |
| 38 | 05'30" | 02:55'26" |
| 39 | 04'29" | 02:59'55" |
| 40 | 05'55" | 03:05'50" |
| 41 | 05'57" | 03:11'47" |
| 42 | 05'49" | 03:17'36" |
| 42.2 | 08'38" | 03:19'26" |
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