| 賽前宣言: 聽朋友說很美~~:D
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 235.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'16" | 00:12'20" | | 3 | 06'14" | 00:18'34" | | 4 | 06'13" | 00:24'47" | | 5 | 06'03" | 00:30'50" | | 6 | 06'13" | 00:37'03" | | 7 | 08'26" | 00:45'29" | | 8 | 06'07" | 00:51'36" | | 9 | 06'17" | 00:57'53" | | 10 | 06'06" | 01:03'59" | | 11 | 06'26" | 01:10'25" | | 12 | 06'06" | 01:16'31" | | 13 | 06'15" | 01:22'46" | | 14 | 06'11" | 01:28'57" | | 15 | 09'11" | 01:38'08" | | 16 | 07'34" | 01:45'42" | | 17 | 07'44" | 01:53'26" | | 18 | 05'34" | 01:59'00" | | 19 | 05'53" | 02:04'53" | | 20 | 06'00" | 02:10'53" | | 21 | 07'57" | 02:18'50" | | 22 | 06'32" | 02:25'22" | | 23 | 05'39" | 02:31'01" | | 24 | 05'49" | 02:36'50" | | 25 | 05'52" | 02:42'42" | | 26 | 06'43" | 02:49'25" | | 27 | 08'55" | 02:58'20" | | 28 | 08'16" | 03:06'36" | | 29 | 06'02" | 03:12'38" | | 30 | 05'59" | 03:18'37" | | 31 | 05'49" | 03:24'26" | | 32 | 05'41" | 03:30'07" | | 33 | 07'22" | 03:37'29" | | 34 | 09'18" | 03:46'47" | | 35 | 09'45" | 03:56'32" | | 36 | 09'47" | 04:06'19" | | 37 | 09'57" | 04:16'16" | | 38 | 07'36" | 04:23'52" | | 39 | 06'05" | 04:29'57" | | 40 | 08'09" | 04:38'06" | | 41 | 08'40" | 04:46'46" | | 42 | 09'03" | 04:55'49" | | 42.4 | 09'27" | 04:59'19" |
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