|  恭喜破PB 半馬 | 01:44:37 | 04:57/km | 第9半馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 01:44:37 | | 總名次 | 221 / 2584 | | 分組名次 | 92 / 1083 | | 平均速度 | 04:57/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'27") | 00:48'47" | | 00:24'10" | | 00:24'56" (+00'46") | 00:49'46" (+00'59") | | 00:24'50" (+00'40") | |
日期: 2014-11-16 06:30 - 平均心率: 164 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'30") | 1000 / 1000 | | 2 | | 04'54" (+00'15") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'54" (+00'15") | 1000 / 4000 | | 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 | | 7 | | 05'01" (+00'22") | 1000 / 7000 | | 8 | | 04'51" (+00'12") | 1000 / 8000 | | 9 | | 04'45" (+00'06") | 1000 / 9000 | | 10 | | 04'49" (+00'10") | 1000 / 10000 | | 11 | | 04'50" (+00'11") | 1000 / 11000 | | 12 | | 05'02" (+00'23") | 1000 / 12000 | | 13 | | 05'11" (+00'32") | 1000 / 13000 | | 14 | | 05'04" (+00'25") | 1000 / 14000 | | 15 | | 04'46" (+00'07") | 1000 / 15000 | | 16 | | 05'03" (+00'24") | 1000 / 16000 | | 17 | | 05'06" (+00'27") | 1000 / 17000 | | 18 | | 04'59" (+00'20") | 1000 / 18000 | | 19 | | 04'50" (+00'11") | 1000 / 19000 | | 20 | | 04'48" (+00'09") | 1000 / 20000 | | 21 | | 05'07" (+00'28") | 1000 / 21000 | | 22 | | 05'24" (+00'45") | 243 / 21243 |
賽前宣言: 加油! 賽後評分: 很讚的活動,跑步又可做公益!
但會場的厠所太少,寄物方式有待改進,優質的賽事,值得再來參加! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 364.31 km  NIKE LunarSwift 累積 : 2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'55" | 00:10'05" | | 3 | 04'39" | 00:14'44" | | 4 | 04'54" | 00:19'38" | | 5 | 04'59" | 00:24'37" | | 6 | 04'43" | 00:29'20" | | 7 | 05'02" | 00:34'22" | | 8 | 04'51" | 00:39'13" | | 9 | 04'46" | 00:43'59" | | 10 | 04'48" | 00:48'47" | | 11 | 04'50" | 00:53'37" | | 12 | 05'03" | 00:58'40" | | 13 | 05'11" | 01:03'51" | | 14 | 05'05" | 01:08'56" | | 15 | 04'47" | 01:13'43" | | 16 | 05'04" | 01:18'47" | | 17 | 05'07" | 01:23'54" | | 18 | 04'59" | 01:28'53" | | 19 | 04'51" | 01:33'44" | | 20 | 04'49" | 01:38'33" | | 21 | 05'06" | 01:43'39" | | 21.2 | 05'24" | 01:44'58" |
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