johnlimiter 2014/11/16 訓練日誌

johnlimiter 新北市
ID 69056

89 位追隨者

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johnlimiter

恭喜破PB

半馬 | 01:46:14 | 05:02/km | 第7半馬

2014新北市八方雲集公益路跑賽

官方成績
日期	2014-11-16
成績	01:46:14
總名次	267 / 2584
分組名次	113 / 1083
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:48'52"

10 km

(00:48'52")

00:24'33" (+00'14")

15 km

(01:14'05")

00:25'13" (+00'54")

00:51'05" (+02'13")

20 km

(01:39'57")

00:25'52" (+01'33")

Finish

(01:46:14)

日期: 2014-11-16 06:31 - 地點: 八里台北港 - 天氣: 陰轉晴 - 卡路里: 1434 Cal - 溫度: 19°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'30"

(01'30")

05'00" (+00'22")

300 / 300

01'29"

(02'59")

04'58" (+00'20")

300 / 600

01'28"

(04'28")

04'56" (+00'18")

300 / 899

01'25"

(05'54")

04'45" (+00'07")

300 / 1200

01'26"

(07'20")

04'47" (+00'09")

300 / 1500

展開計圈分析

01'31"

(08'52")

05'06" (+00'28")

300 / 1800

01'25"

(10'18")

04'45" (+00'07")

300 / 2100

01'26"

(11'44")

04'46" (+00'08")

300 / 2400

01'26"

(13'11")

04'49" (+00'11")

300 / 2699

01'25"

(14'36")

04'45" (+00'07")

300 / 2999

01'24"

(16'01")

04'42" (+00'04")

300 / 3299

01'28"

(17'30")

04'56" (+00'18")

300 / 3599

01'27"

(18'58")

04'52" (+00'14")

300 / 3899

01'28"

(20'26")

04'54" (+00'16")

300 / 4199

01'28"

(21'54")

04'53" (+00'15")

300 / 4499

01'27"

(23'22")

04'50" (+00'12")

300 / 4799

01'23"

(24'45")

04'38"

300 / 5099

01'23"

(26'09")

04'39" (+00'01")

300 / 5399

01'24"

(27'34")

04'43" (+00'05")

300 / 5699

01'29"

(29'03")

04'58" (+00'20")

300 / 5999

01'29"

(30'33")

04'59" (+00'21")

300 / 6299

01'28"

(32'02")

04'54" (+00'16")

300 / 6599

01'33"

(33'36")

05'12" (+00'34")

300 / 6899

01'26"

(35'02")

04'48" (+00'10")

300 / 7199

01'28"

(36'30")

04'53" (+00'15")

300 / 7499

01'28"

(37'58")

04'53" (+00'15")

300 / 7799

01'25"

(39'24")

04'46" (+00'08")

300 / 8099

01'32"

(40'56")

05'06" (+00'28")

300 / 8399

01'30"

(42'26")

05'00" (+00'22")

300 / 8700

01'27"

(43'53")

04'50" (+00'12")

300 / 9000

01'28"

(45'22")

04'55" (+00'17")

300 / 9300

01'32"

(46'55")

05'08" (+00'30")

300 / 9600

01'27"

(48'23")

04'53" (+00'15")

300 / 9900

01'27"

(49'51")

04'52" (+00'14")

300 / 10200

01'26"

(51'17")

04'48" (+00'10")

300 / 10500

01'49"

(53'07")

06'05" (+01'27")

300 / 10800

01'28"

(54'36")

04'56" (+00'18")

300 / 11100

01'28"

(56'04")

04'55" (+00'17")

300 / 11400

01'28"

(57'32")

04'53" (+00'15")

300 / 11700

01'26"

(58'59")

04'48" (+00'10")

300 / 12000

01'30"

(01:00'30")

05'01" (+00'23")

300 / 12300

01'32"

(01:02'02")

05'07" (+00'29")

300 / 12600

01'26"

(01:03'28")

04'47" (+00'09")

300 / 12900

01'34"

(01:05'03")

05'14" (+00'36")

300 / 13200

01'29"

(01:06'32")

04'57" (+00'19")

300 / 13500

01'28"

(01:08'00")

04'54" (+00'16")

300 / 13800

01'34"

(01:09'35")

05'15" (+00'37")

300 / 14100

01'31"

(01:11'06")

05'04" (+00'26")

300 / 14400

01'28"

(01:12'34")

04'54" (+00'16")

300 / 14700

01'30"

(01:14'05")

05'03" (+00'25")

300 / 15000

01'31"

(01:15'36")

05'03" (+00'25")

300 / 15300

01'30"

(01:17'07")

05'02" (+00'24")

300 / 15600

01'41"

(01:18'49")

05'39" (+01'01")

300 / 15900

01'41"

(01:20'31")

05'39" (+01'01")

300 / 16200

01'38"

(01:22'09")

05'28" (+00'50")

300 / 16500

01'30"

(01:23'39")

05'00" (+00'22")

300 / 16800

01'31"

(01:25'11")

05'06" (+00'28")

300 / 17100

01'30"

(01:26'42")

05'00" (+00'22")

300 / 17400

01'33"

(01:28'16")

05'13" (+00'35")

300 / 17700

01'31"

(01:29'47")

05'04" (+00'26")

300 / 18000

01'34"

(01:31'21")

05'14" (+00'36")

300 / 18300

01'33"

(01:32'54")

05'10" (+00'32")

300 / 18600

01'29"

(01:34'24")

04'59" (+00'21")

300 / 18900

01'29"

(01:35'53")

04'56" (+00'18")

300 / 19200

01'30"

(01:37'23")

05'00" (+00'22")

300 / 19500

01'30"

(01:38'54")

05'01" (+00'23")

300 / 19800

01'33"

(01:40'28")

05'12" (+00'34")

300 / 20100

01'32"

(01:42'00")

05'07" (+00'29")

300 / 20400

01'31"

(01:43'32")

05'06" (+00'28")

300 / 20700

01'32"

(01:45'04")

05'08" (+00'30")

300 / 21000

01'26"

(01:46'31")

05'32" (+00'54")

260 / 21260

新北市

johnlimiter

留言

新北市

johnlimiter

留言

新北市

johnlimiter

留言

新北市

johnlimiter

留言

半馬PB,不過還是被海放啊~下次目標100內!!!!

賽前宣言: 好好喝豆漿,LSD~

11月累積里程 : 127.74 km

Saucony A6 累積 : 428.1 km

Garmin 上傳 | 9 years ago

Gallen Lee, 余東樑和其他 7 人說推

留言

jaschoung 五告讚破PB~恭喜順利完賽!

2014-11-16 16:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'56"	00:09'53"
3	04'43"	00:14'36"
4	04'55"	00:19'31"
5	04'48"	00:24'19"
6	04'44"	00:29'03"
7	05'04"	00:34'07"
8	04'51"	00:38'58"
9	04'56"	00:43'54"
10	04'58"	00:48'52"
11	05'15"	00:54'07"
12	04'52"	00:58'59"
13	05'07"	01:04'06"
14	05'01"	01:09'07"
15	04'58"	01:14'05"
16	05'17"	01:19'22"
17	05'19"	01:24'41"
18	05'06"	01:29'47"
19	05'08"	01:34'55"
20	05'02"	01:39'57"
21	05'07"	01:45'04"
21.3	05'34"	01:46'31"