| 賽前宣言: 開心行 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 268.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'43" | 00:12'43" | | 2 | 11'24" | 00:24'07" | | 3 | 10'37" | 00:34'44" | | 4 | 10'21" | 00:45'05" | | 5 | 10'28" | 00:55'33" | | 6 | 10'51" | 01:06'24" | | 7 | 10'03" | 01:16'27" | | 8 | 10'20" | 01:26'47" | | 9 | 10'05" | 01:36'52" | | 10 | 22'01" | 01:58'53" | | 11 | 13'27" | 02:12'20" | | 12 | 14'48" | 02:27'08" | | 13 | 22'47" | 02:49'55" | | 14 | 15'08" | 03:05'03" | | 15 | 12'27" | 03:17'30" | | 16 | 12'09" | 03:29'39" | | 17 | 30'08" | 03:59'47" | | 18 | 12'55" | 04:12'42" | | 19 | 12'18" | 04:25'00" | | 20 | 19'55" | 04:44'55" | | 21 | 14'01" | 04:58'56" | | 22 | 10'53" | 05:09'49" | | 23 | 13'39" | 05:23'28" | | 24 | 11'54" | 05:35'22" | | 25 | 10'03" | 05:45'25" | | 26 | 51'28" | 06:36'53" | | 27 | 20'34" | 06:57'27" | | 28 | 14'24" | 07:11'51" | | 29 | 15'55" | 07:27'46" | | 30 | 14'44" | 07:42'30" | | 31 | 16'51" | 07:59'21" | | 32 | 21'51" | 08:21'12" | | 33 | 24'16" | 08:45'28" | | 34 | 12'26" | 08:57'54" | | 35 | 21'05" | 09:18'59" | | 36 | 83'16" | 10:42'15" | | 37 | 16'34" | 10:58'49" | | 38 | 14'53" | 11:13'42" | | 39 | 21'51" | 11:35'33" | | 40 | 27'10" | 12:02'43" | | 41 | 34'23" | 12:37'06" | | 42 | 27'41" | 13:04'47" | | 43 | 14'04" | 13:18'51" | | 44 | 16'19" | 13:35'10" | | 45 | 26'42" | 14:01'52" | | 46 | 24'28" | 14:26'20" | | 47 | 21'07" | 14:47'27" | | 48 | 18'25" | 15:05'52" | | 49 | 50'34" | 15:56'26" | | 50 | 22'06" | 16:18'32" | | 51 | 19'49" | 16:38'21" | | 52 | 17'48" | 16:56'09" | | 53 | 00'06" | 16:56'15" | | 54 | 00'03" | 16:56'18" | | 55 | 01'39" | 16:57'57" | | 56 | 23'39" | 17:21'36" | | 57 | 29'34" | 17:51'10" | | 58 | 14'06" | 18:05'16" | | 59 | 10'22" | 18:15'38" | | 60 | 10'13" | 18:25'51" | | 61 | 45'01" | 19:10'52" | | 62 | 15'01" | 19:25'53" | | 63 | 11'44" | 19:37'37" | | 64 | 25'32" | 20:03'09" | | 65 | 15'12" | 20:18'21" | | 66 | 37'10" | 20:55'31" | | 67 | 17'51" | 21:13'22" | | 68 | 23'47" | 21:37'09" | | 69 | 34'23" | 22:11'32" | | 70 | 31'34" | 22:43'06" | | 71 | 24'21" | 23:07'27" | | 72 | 14'23" | 23:21'50" | | 73 | 17'38" | 23:39'28" | | 74 | 52'23" | 24:31'51" | | 75 | 19'19" | 24:51'10" | | 76 | 26'57" | 25:18'07" | | 77 | 16'21" | 25:34'28" | | 78 | 17'20" | 25:51'48" | | 79 | 11'27" | 26:03'15" | | 80 | 07'38" | 26:10'53" | | 81 | 08'02" | 26:18'55" | | 82 | 13'15" | 26:32'10" | | 83 | 21'36" | 26:53'46" | | 84 | 37'50" | 27:31'36" | | 85 | 18'09" | 27:49'45" | | 86 | 12'56" | 28:02'41" | | 87 | 12'14" | 28:14'55" | | 88 | 11'38" | 28:26'33" | | 89 | 11'24" | 28:37'57" | | 90 | 11'24" | 28:49'21" | | 91 | 10'44" | 29:00'05" | | 92 | 11'03" | 29:11'08" | | 93 | 12'15" | 29:23'23" | | 94 | 26'55" | 29:50'18" | | 95 | 13'17" | 30:03'35" | | 96 | 14'01" | 30:17'36" | | 97 | 13'52" | 30:31'28" | | 98 | 14'21" | 30:45'49" | | 99 | 15'38" | 31:01'27" | | 100 | 14'38" | 31:16'05" | | 101 | 15'31" | 31:31'36" | | 102 | 14'00" | 31:45'36" | | 103 | 20'42" | 32:06'18" | | 104 | 12'25" | 32:18'43" | | 105 | 14'14" | 32:32'57" | | 106 | 12'39" | 32:45'36" | | 106.4 | 25'12" | 32:55'55" |
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恭喜完成了初馬
100.0 km | 34:15:00 | 20:33/km | 第1馬
香港
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Andy Tsang 說推
