| 日月潭全馬...........很硬的一場馬,途中遇到三位跑友跟跑,第一位職業軍人退伍每週跑一場馬,以5分速跟跑了5K後跟不上稍微休息,接著跟一位赤足跑者速度也很快,還跟我說下坡不能減速還加速真是厲害,約10K左右我還是跟不上,就只能自已輕鬆跑,說真的自已跑真的會偷懶,約在31K左右再度跟上一位跑友說他是初馬,速度也配得相當快跟跑了2~3K後,很快的我就跟不上了,心想能跑完就好了,於是在台21線折返點開始約10K的上坡步兵,跑跑走走安全的完成賽事。
這場馬拉松有2個感受,第一就是上面3位我跟跑的跑友都是高雄人,所以高雄人實力應當都相當厲害,第二日月潭馬一定要在下坡增加一些速度來爭取一些時間,要是像我在最後10K跑跑走走,真的不知要到幾時才跑得完。
賽前宣言: 搶到名額了 11月累積里程 : 207.91 km Ascis Gt 2000-330g 累積 : 1111.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'29" | 00:11'04" | 3 | 05'13" | 00:16'17" | 4 | 05'10" | 00:21'27" | 5 | 04'54" | 00:26'21" | 6 | 05'37" | 00:31'58" | 7 | 07'15" | 00:39'13" | 8 | 04'36" | 00:43'49" | 9 | 03'22" | 00:47'11" | 10 | 05'17" | 00:52'28" | 11 | 06'28" | 00:58'56" | 12 | 04'18" | 01:03'14" | 13 | 05'12" | 01:08'26" | 14 | 05'24" | 01:13'50" | 15 | 05'36" | 01:19'26" | 16 | 06'26" | 01:25'52" | 17 | 04'34" | 01:30'26" | 18 | 07'34" | 01:38'00" | 19 | 05'01" | 01:43'01" | 20 | 05'20" | 01:48'21" | 21 | 06'15" | 01:54'36" | 22 | 06'06" | 02:00'42" | 23 | 05'20" | 02:06'02" | 24 | 05'37" | 02:11'39" | 25 | 06'14" | 02:17'53" | 26 | 04'25" | 02:22'18" | 27 | 03'49" | 02:26'07" | 28 | 06'29" | 02:32'36" | 29 | 07'27" | 02:40'03" | 30 | 04'41" | 02:44'44" | 31 | 00'47" | 02:45'31" | 32 | 04'02" | 02:49'33" | 33 | 05'32" | 02:55'05" | 34 | 05'20" | 03:00'25" | 35 | 04'59" | 03:05'24" | 36 | 05'09" | 03:10'33" | 37 | 08'13" | 03:18'46" | 38 | 09'10" | 03:27'56" | 39 | 09'17" | 03:37'13" | 40 | 10'41" | 03:47'54" | 41 | 10'23" | 03:58'17" | 42 | 08'31" | 04:06'48" | 43 | 03'21" | 04:10'09" | 44 | 00'01" | 04:10'10" | 45 | 00'04" | 04:10'14" | 46 | 07'00" | 04:17'14" | 47 | 08'54" | 04:26'08" | 48 | 11'04" | 04:37'12" | 48.6 | 09'55" | 04:42'43" |
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