13.5 km | 01:14:33 | 05:31/km日期: 2020-10-06 17:52 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 05'53" / 07'25" / 05'40" / 05'32" / 05'40" / 06'40" / 05'34" / 05'32" / 05'51" / 05'29" / 05'14" / 05'25" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'25" | 00:13'18" |
| 3 | 05'40" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 05'40" | 00:30'10" |
| 6 | 06'40" | 00:36'50" |
| 7 | 05'34" | 00:42'24" |
| 8 | 05'32" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'29" | 00:59'16" |
| 11 | 05'14" | 01:04'30" |
| 12 | 05'25" | 01:09'55" |
| 13 | 05'02" | 01:14'57" |
| 13.5 | 06'39" | 01:18'21" |
展開計圈分析
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