21.6 km | 02:02:39 | 05:40/km日期: 2014-11-16 04:01 - 卡路里: 1249 Cal
Pace: 06'11" / 05'40" / 05'52" / 05'30" / 05'31" / 05'17" / 05'16" / 05'29" / 05'36" / 05'55" / 05'47" / 05'38" / 05'27" / 05'46" / 05'40" / 05'53" / 05'31" / 05'39" / 05'48" / 05'42" / 05'59" / 05'41" /
11月累積里程 : 136.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'30" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'17" | 00:34'01" |
7 | 05'16" | 00:39'17" |
8 | 05'29" | 00:44'46" |
9 | 05'36" | 00:50'22" |
10 | 05'55" | 00:56'17" |
11 | 05'47" | 01:02'04" |
12 | 05'38" | 01:07'42" |
13 | 05'27" | 01:13'09" |
14 | 05'46" | 01:18'55" |
15 | 05'40" | 01:24'35" |
16 | 05'53" | 01:30'28" |
17 | 05'31" | 01:35'59" |
18 | 05'39" | 01:41'38" |
19 | 05'48" | 01:47'26" |
20 | 05'42" | 01:53'08" |
21 | 05'59" | 01:59'07" |
21.6 | 05'40" | 02:02'39" |